Meniu pentru 27-09-2011, cibicibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 11:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
Ulei rafinat de floarea soarelui, Profi | 15ml | 0 | 13.8 | - | 0 | - | - | - | 125 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Chifla dulce | 150g | 12 | 8 | - | 80.6 | - | - | - | 449 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.7 | 26.6 | 59.5 | 118.9 | 12 | 655.7 | 13.3 | 876 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:47 | |||||||||
Bere fara alcool | 600ml | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 114 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
0 | 0 | 0 | 34.6 | 0 | 4 | 10.6 | 156 | ||
Total ingerat | 41.9 (mic) |
26.6 (mic) |
59.5 | 153.5 (mult) |
12 | 663.7 |
23.9 |
1034 | |
Norma zilnică | min:84.8 max:127.2 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -190 |
Sauna | 45min | -546 |
Banda alergat, inclinatie 10%, 6km/h | 34min | -423 |
Ciclism/bicicleta (15 km/h) | 10min | -89 |
Metabolism bazal | -1577 | |
Total consumat | -2825 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |