Meniu pentru 27-10-2009, Marlin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Perle de branza proaspata Cottage Cheese, Exquisa | 200g | 26 | 8.6 | - | 3 | 0 | - | 3 | 194 |
| Ciuperci champignon crude | 20g | 0.5 | 0 | 0 | 1 | 0.3 | 1.2 | 0.4 | 6 |
 | 29.5 | 16.6 | 0 | 11.1 | 4.2 | 9.2 | 6.2 | 307 | |
| Gustare 1, ora 11:20 | |||||||||
| Fistic, Fiesta | 20g | 4 | 10.6 | 0 | 3.2 | 0.9 | 0 | 1.2 | 124 |
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
| 4.7 | 10.6 | 0 | 3.9 | 0.9 | 10.5 | 1.2 | 131 | |
| Prânz, ora 13:30 | |||||||||
| Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| Ciuperci champignon crude | 20g | 0.5 | 0 | 0 | 1 | 0.3 | 1.2 | 0.4 | 6 |
| Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Smantana pentru frisca, Arla | 10g | 0.3 | 3.6 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Ardei verde | 35g | 0.3 | 0 | 0 | 1.6 | 0.6 | 0 | 0.8 | 7 |
| 21.5 | 36.1 | 516.4 | 8.5 | 1.8 | 336.7 | 2.7 | 442 | |
| Gustare 2, ora 17:02 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | |
| Cina, ora 20:29 | |||||||||
| Caracatita | 60g | 17.9 | 1.3 | 57.6 | 2.6 | 0 | 276 | 0 | 99 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ciuperci fierte | 110g | 2.4 | 0 | 0 | 5.8 | 2.4 | 0 | 2.1 | 31 |
| Bere | 100ml | 0.5 | 0 | 0 | 3.6 | 0 | 4 | 0 | 43 |
| 24.7 | 14.2 | 66.4 | 12.4 | 2.4 | 432.9 | 2.2 | 306 | |
| Gustare 3, ora 23:57 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Total ingerat | 85.1 (mult) |
87.7 (mult) |
582.8 | 45.8 (mic) |
12.9 | 789.3 |
18 |
1326 | |
| Norma zilnică | min:52 max:78 |
min:36.8 max:44.2 |
min:149.2 max:165.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 60min | -129 |
| Invatat | 90min | -144 |
| Lucru la PC | 200min | -284 |
| Mers, 8min/km | 320min | -1376 |
| Metabolism bazal | -1206 | |
| Total consumat | -3139 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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