Meniu pentru 27-10-2009, rodicutza_04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cereale integrale Chocapic, Nestle | 30g | 2.5 | 1.4 | - | 22.9 | 1.8 | 30 | 11.1 | 115 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Napolitane cu crema de ciocolata, Joe | 20g | 0.8 | 3.6 | 0 | 14 | 0.4 | 0 | 0 | 92 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 10.6 | 12 | 0 | 57.7 | 2.2 | 36 | 22.7 | 386 | |
| Gustare 1, ora 11:00 | |||||||||
| Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0 | 0 | 6 | 0 | 3 | 6 | 26 | |
| Prânz, ora 14:00 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Masline verzi | 10g | 0.1 | 1.5 | 0 | 0.4 | 0.3 | 89.8 | 0 | 15 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.9 | 3.3 | 0 | 35.4 | 5.5 | 119.8 | 22.7 | 170 | |
| Gustare 2, ora 16:40 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Cina, ora 19:56 | |||||||||
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ulei, Luglio | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
| 1.8 | 4.9 | 0 | 30.7 | 2.2 | 14.5 | 25.3 | 169 | |
| Gustare 3, ora 21:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 18 (mic) |
23.7 (mic) |
0 | 146.4 (mult) |
10.2 | 223.3 |
92 (mult) |
864 | |
| Norma zilnică | min:75.3 max:113 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -79 |
| Stat la birou | 360min | -687 |
| Dus | 10min | -51 |
| Lucru la PC | 50min | -103 |
| Stat culcat | 60min | -99 |
| Uitat la TV | 60min | -75 |
| Urcat pe scari | 6min | -63 |
| Shopping | 30min | -134 |
| Metabolism bazal | -1512 | |
| Total consumat | -2803 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
©2008-2024 
