Meniu pentru 27-10-2012, Trixy26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Telemea maturata de capra | 40g | 7.6 | 8.4 | - | 0.4 | 0.4 | - | - | 108 |
Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
15.3 | 13 | 0 | 29.9 | 0.4 | 0.2 | 7.8 | 298 | ||
Gustare 1, ora 12:30 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
Lapte 1.5% Casa Buna, Danone | 100ml | 3.2 | 1.5 | - | 4.2 | 0 | 4 | 4.2 | 43 |
5.2 | 2.3 | 0 | 38 | 6.8 | 5.4 | 22.4 | 179 | ||
Prânz, ora 14:00 | |||||||||
Carne de vaca slaba | 110g | 23.1 | 3.3 | - | 0 | - | - | - | 130 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
26 | 3.7 | 0 | 13.2 | 3.2 | 10 | 7.8 | 189 | ||
Gustare 2, ora 16:30 | |||||||||
Alune crude, Diet nut | 50g | 13.2 | 23.3 | - | 9.5 | - | - | - | 315 |
13.2 | 23.3 | - | 9.5 | - | - | - | 315 | ||
Cina, ora 19:00 | |||||||||
Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
35.6 | 14.4 | 296.8 | 10.6 | 3 | 12.5 | 7.3 | 321 | ||
Gustare 3, ora 10:48 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 95.3 (mult) |
56.7 (mult) |
296.8 | 101.2 (mic) |
13.4 | 28.1 |
45.3 |
1302 | |
Norma zilnică | min:63 max:94.5 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 60min | -756 |
Metabolism bazal | -1362 | |
Total consumat | -2118 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |