Meniu pentru 27-11-2011, alexandraj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/11/2011, alexandraj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:30
Ardei verde	87g	0.8	0	0	4	1.5	0	2.1	18
Mozzarella light 10%, La Capannina	63g	12.9	6.3	-	0.9	0	-	0.9	113
Ou fiert	48g	6	5.1	203.5	0.5	0	0	0.5	75
Toast integral, Real	23g	2.6	0.4	0	9.9	1.3	115	0	57
Apa plata	1000ml	0	0	0	0	0	0	0	0
Gogosar rosu, taiat sferturi, in otet, 365	40g	0.1	0	-	1.9	0.4	0.6	0.6	9
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
		22.8	11.9	203.5	18.9	4	135.1	5.1	280
Prânz, ora 15:55
Legume mexicane, D'Aucy	100g	3.3	0.4	-	7.6	-	-	-	50
Castraveti murati in saramura	50g	0.5	0.1	-	1.5	0.5	-	-	6
Orez salbatic, fiert	100g	4	0.3	0	21.3	1.8	3	0.7	101
Piept de pui	80g	16.6	7.4	51.2	0	0	50.4	0	138
Supa din piept pui	250ml	8.8	3.5	0	6.3	2.3	23.5	0	100
		33.2	11.7	51.2	36.7	4.6	76.9	0.7	395
Gustare 2, ora 16:48
Ciocolata cu praline, Ritter Sport	6g	0.4	2	0.6	3.1	0.2	4.1	3	33
		0.4	2	0.6	3.1	0.2	4.1	3	33
Cina, ora 21:56
Fasole alba, Campo Largo	100g	7.1	0.5	-	11.2	6.2	-	0.4	90
Salata verde	40g	0.5	0.1	0	1.3	0.8	0	0	7
Ceapa rosie	40g	0.5	0	0	3.3	0.6	0	0	16
Apa plata	1500ml	0	0	0	0	0	0	0	0
		8.1	0.6	0	15.8	7.6	0	0.4	113
Total ingerat		64.5	26.2	255.3	74.5 (mic)	16.4	216.1	9.2	821
Norma zilnică		min:56 max:84	min:22.8 max:27.4		min:92.4 max:102.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-119
Stretching	40min	-98
Aqua gym	20min	-155
Inot (1.5 km/h)	30min	-253
Mers nordic, intens	5min	-34
Sex	15min	-58
Metabolism bazal		-1288
Total consumat		-2005


	greutate - kg		target 0 kg/lună		estimare -5.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:30[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 87g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.5 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html]Mozzarella light 10%, La Capannina[/url], 63g - [b][color=#FF0000]113[/color] calorii[/b], 12.9 proteine, 6.3 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 48g - [b][color=#FF0000]75[/color] calorii[/b], 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-toast-integral-real.html]Toast integral, Real[/url], 23g - [b][color=#FF0000]57[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, 0 colesterol, 9.9 carbohidrati, 1.3 fibre, 115 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosar-rosu-taiat-sferturi-in-otet-365.html]Gogosar rosu, taiat sferturi, in otet, 365[/url], 40g - [b][color=#FF0000]9[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.9 carbohidrati, 0.4 fibre, 0.6 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri

[i]Prânz, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-legume-mexicane-d-aucy.html]Legume mexicane, D'Aucy[/url], 100g - [b][color=#FF0000]50[/color] calorii[/b], 3.3 proteine, 0.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b], 4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 1.8 fibre, 3 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 80g - [b][color=#FF0000]138[/color] calorii[/b], 16.6 proteine, 7.4 grasimi, 51.2 colesterol, 0 carbohidrati, 0 fibre, 50.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-piept-pui.html]Supa din piept pui[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b], 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-praline-ritter-sport.html]Ciocolata cu praline, Ritter Sport[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b], 0.4 proteine, 2 grasimi, 0.6 colesterol, 3.1 carbohidrati, 0.2 fibre, 4.1 sodiu, 3 zaharuri

[i]Cina, ora 21:56[/i]
[url=http://calorii.slabute.ro/calorii-fasole-alba-campo-largo.html]Fasole alba, Campo Largo[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b], 7.1 proteine, 0.5 grasimi, - colesterol, 11.2 carbohidrati, 6.2 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]821[/color] calorii, 64.5 proteine, 26.2 grasimi, 255.3 colesterol, (mic)74.5 carbohidrati, 16.4 fibre, 216.1 sodiu, 9.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 40min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aqua-gym.html]Aqua gym[/url], 20min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 30min - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 5min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1288[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2005[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:30[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 87g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html]Mozzarella light 10%, La Capannina[/url], 63g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 48g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toast-integral-real.html]Toast integral, Real[/url], 23g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosar-rosu-taiat-sferturi-in-otet-365.html]Gogosar rosu, taiat sferturi, in otet, 365[/url], 40g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Prânz, ora 15:55[/i]
[url=http://calorii.slabute.ro/calorii-legume-mexicane-d-aucy.html]Legume mexicane, D'Aucy[/url], 100g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 80g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-piept-pui.html]Supa din piept pui[/url], 250ml - [b][color=#FF0000]100[/color] calorii[/b]

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-praline-ritter-sport.html]Ciocolata cu praline, Ritter Sport[/url], 6g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Cina, ora 21:56[/i]
[url=http://calorii.slabute.ro/calorii-fasole-alba-campo-largo.html]Fasole alba, Campo Largo[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]821[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 40min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aqua-gym.html]Aqua gym[/url], 20min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 30min - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 5min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1288[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2005[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:30</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 87g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.5 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Mozzarella light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html">Mozzarella light 10%, La Capannina</a>, 63g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 12.9 proteine, 6.3 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 48g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Toast integral, Real" href="http://calorii.slabute.ro/calorii-toast-integral-real.html">Toast integral, Real</a>, 23g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, 0 colesterol, 9.9 carbohidrati, 1.3 fibre, 115 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gogosar rosu, taiat sferturi, in otet, 365" href="http://calorii.slabute.ro/calorii-gogosar-rosu-taiat-sferturi-in-otet-365.html">Gogosar rosu, taiat sferturi, in otet, 365</a>, 40g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.9 carbohidrati, 0.4 fibre, 0.6 sodiu, 0.6 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/>
<em>Prânz, ora 15:55</em><br/><a title="Calorii Legume mexicane, D&#039;Aucy" href="http://calorii.slabute.ro/calorii-legume-mexicane-d-aucy.html">Legume mexicane, D&#039;Aucy</a>, 100g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.3 proteine, 0.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 4 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 1.8 fibre, 3 sodiu, 0.7 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 80g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 16.6 proteine, 7.4 grasimi, 51.2 colesterol, 0 carbohidrati, 0 fibre, 50.4 sodiu, 0 zaharuri<br/><a title="Calorii Supa din piept pui" href="http://calorii.slabute.ro/calorii-supa-piept-pui.html">Supa din piept pui</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Ciocolata cu praline, Ritter Sport" href="http://calorii.slabute.ro/calorii-ciocolata-praline-ritter-sport.html">Ciocolata cu praline, Ritter Sport</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.4 proteine, 2 grasimi, 0.6 colesterol, 3.1 carbohidrati, 0.2 fibre, 4.1 sodiu, 3 zaharuri<br/>
<em>Cina, ora 21:56</em><br/><a title="Calorii Fasole alba, Campo Largo" href="http://calorii.slabute.ro/calorii-fasole-alba-campo-largo.html">Fasole alba, Campo Largo</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 7.1 proteine, 0.5 grasimi, - colesterol, 11.2 carbohidrati, 6.2 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">821</span> calorii, 64.5 proteine, 26.2 grasimi, 255.3 colesterol, (mic)74.5 carbohidrati, 16.4 fibre, 216.1 sodiu, 9.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 40min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Aqua gym" href="http://calorii.slabute.ro/consum-calorii-aqua-gym.html">Aqua gym</a>, 20min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 30min - <strong><span style="color:#ff0000">253</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 5min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1288</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2005</span> calorii</strong></p>

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<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:30</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 87g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Mozzarella light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html">Mozzarella light 10%, La Capannina</a>, 63g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 48g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Toast integral, Real" href="http://calorii.slabute.ro/calorii-toast-integral-real.html">Toast integral, Real</a>, 23g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Gogosar rosu, taiat sferturi, in otet, 365" href="http://calorii.slabute.ro/calorii-gogosar-rosu-taiat-sferturi-in-otet-365.html">Gogosar rosu, taiat sferturi, in otet, 365</a>, 40g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Prânz, ora 15:55</em><br/><a title="Calorii Legume mexicane, D&#039;Aucy" href="http://calorii.slabute.ro/calorii-legume-mexicane-d-aucy.html">Legume mexicane, D&#039;Aucy</a>, 100g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 80g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Supa din piept pui" href="http://calorii.slabute.ro/calorii-supa-piept-pui.html">Supa din piept pui</a>, 250ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Ciocolata cu praline, Ritter Sport" href="http://calorii.slabute.ro/calorii-ciocolata-praline-ritter-sport.html">Ciocolata cu praline, Ritter Sport</a>, 6g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Cina, ora 21:56</em><br/><a title="Calorii Fasole alba, Campo Largo" href="http://calorii.slabute.ro/calorii-fasole-alba-campo-largo.html">Fasole alba, Campo Largo</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">821</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 40min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Aqua gym" href="http://calorii.slabute.ro/consum-calorii-aqua-gym.html">Aqua gym</a>, 20min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 30min - <strong><span style="color:#ff0000">253</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 5min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1288</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2005</span> calorii</strong></p>

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