Meniu pentru 27-11-2011, violina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:49 | |||||||||
| Biscuiti cu ciocolata | 50g | 3.7 | 16 | 0 | 25 | 0 | 0 | 0 | 260 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
| Carne de bivol semi-grasa | 120g | 25.2 | 6.6 | 0 | 0 | 0 | 0 | 0 | 164 |
| Coca Cola, Coca Cola | 350ml | 0 | 0 | 0 | 37.1 | 0 | 14 | 37.1 | 147 |
| Biscuiti cu bucatele de ciocolata veritabila, 365 | 50g | 2.5 | 13.4 | - | 29.6 | 1.7 | 150 | 19.1 | 252 |
| Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
| Laptuca | 60g | 0.8 | 0 | 0 | 1.7 | 0.8 | 0 | 0.5 | 9 |
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
| Ulei de masline extra virgin Bio | 20ml | 0 | 18.3 | - | 0 | - | - | - | 165 |
| Chifla cu mac | 30g | 3.6 | 0.3 | - | 24 | - | - | - | 117 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 40.3 | 57.8 | 106 | 135.4 | 3 | 166.1 | 57 | 1232 | |
| Total ingerat | 40.3 (mic) |
57.8 (mult) |
106 | 135.4 (mic) |
3 | 166.1 |
57 (mult) |
1232 | |
| Norma zilnică | min:63.5 max:95.3 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -90 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 140min | -138 |
| Sex | 20min | -82 |
| Metabolism bazal | -1425 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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