Meniu pentru 27-11-2018, elyco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Lapte soia, Alnatura | 150ml | 5.4 | 3.2 | 0 | 2.4 | 0.3 | 0 | 2.1 | 60 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Fulgi de ovaz, Solaris Plant | 35g | 4.4 | 3.6 | - | 22.2 | - | - | - | 126 |
 | 15.3 | 12.1 | 0 | 31.4 | 0.3 | 3 | 2.1 | 286 | |
| Prânz, ora 13:00 | |||||||||
| Pulpe de pui la cuptor | 123g | 30.3 | 35.5 | - | 0.2 | - | - | - | 429 |
| Salata de sfecla rosie, Olympia | 100g | 1 | 0 | - | 8.2 | - | - | - | 38 |
| 31.3 | 35.5 | - | 8.4 | - | - | - | 467 | |
| Gustare 2, ora 16:00 | |||||||||
| Branza de capra semi-tare | 50g | 11 | 15 | - | 1.5 | - | 257.5 | 1.5 | 182 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| 12.5 | 15.5 | 0 | 10.5 | 3.2 | 263.5 | 7.8 | 221 | |
| Cina, ora 19:00 | |||||||||
| Musaca de pui cu dovlecei a la Lumi5 | 130g | 15.6 | 13 | - | 5.2 | - | - | - | 201 |
| 15.6 | 13 | - | 5.2 | - | - | - | 201 | |
| Total ingerat | 74.7 |
76.1 (mult) |
0 | 55.5 (mic) |
3.5 | 266.5 |
9.9 |
1175 | |
| Norma zilnică | min:60.5 max:90.8 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -57 |
| Activitati casnice | 30min | -95 |
| Metabolism bazal | -1196 | |
| Total consumat | -1348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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