Meniu pentru 27-12-2013, Eirenee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Placinta cu dovleac "Slabuta" | 70g | 3 | 3.9 | - | 24.6 | 4.3 | 141.8 | - | 135 |
| Fulgi de ovaz | 90g | 15.2 | 6.2 | 0 | 59.7 | 9.5 | 1.8 | - | 351 |
 | 18.2 | 10.1 | 0 | 84.3 | 13.8 | 143.6 | - | 486 | |
| Gustare 1, ora 11:33 | |||||||||
| Placinta cu mere | 70g | 2.5 | 4.2 | - | 21 | - | - | - | 131 |
| 2.5 | 4.2 | - | 21 | - | - | - | 131 | |
| Prânz, ora 12:54 | |||||||||
| Vinete in ulei | 70g | 1.3 | 5.6 | - | 1.7 | - | - | - | 65 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 3.7 | 12.3 | 0 | 26.7 | 5.5 | 69 | 15 | 224 | |
| Cina, ora 00:17 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Pesmeti cu tarate | 50g | 5.8 | 1.3 | 0 | 35.1 | 0 | 0 | 0 | 175 |
| Vinete in ulei | 100g | 1.8 | 8 | - | 2.4 | - | - | - | 92 |
| Suc de tomate Clasic, Tymbark | 100ml | 0.9 | 0.1 | 0 | 4 | 0 | 50 | 1.5 | 21 |
| 12.6 | 9.9 | 0 | 83.8 | 0.6 | 50 | 1.5 | 483 | |
| Gustare 3, ora 00:20 | |||||||||
| Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
| Ciocolata neagra, 72% cacao, fara zahar | 25g | 1.9 | 9.7 | 0 | 6.9 | 4.2 | 20.5 | 0.4 | 116 |
| 3.5 | 9.7 | 0 | 26.1 | 6.2 | 20.5 | 0.4 | 192 | |
| Total ingerat | 40.5 (mic) |
46.2 |
0 | 241.9 (mult) |
26.1 | 283.1 |
16.9 |
1516 | |
| Norma zilnică | min:69.1 max:103.7 |
min:42.1 max:50.5 |
min:170.6 max:189.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
