Meniu pentru 28-01-2013, penny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:44 | |||||||||
| Terci de fulgi si boabe de ovaz cu tarate de psyillium, grau, ovaz | 250g | 8.8 | 5.3 | - | 38.8 | 11.5 | - | - | 235 |
| Sirop artar, Naturaland | 20ml | 0 | 0 | 0 | 17.4 | 0 | 0 | 17.4 | 67 |
| Visine (congelate) | 60g | 0.3 | 0 | 0 | 6.5 | 0.9 | 0 | 0 | 29 |
 | 9.1 | 5.3 | 0 | 62.7 | 12.4 | 0 | 17.4 | 331 | |
| Prânz, ora 17:25 | |||||||||
| Paine, integrala, de secara, prajita | 65g | 6.2 | 2.2 | 0 | 33.9 | 4.6 | 479.7 | 0.4 | 179 |
| Maioneza | 10g | 0 | 8 | 6.7 | 0 | 0 | 53.3 | 0 | 74 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| 17.3 | 20 | 218.7 | 43.5 | 4.6 | 533 | 1 | 427 | |
| Cina, ora 19:24 | |||||||||
| Kebab miel la gratar | 270g | 47 | 45.9 | - | 20.8 | 6.2 | - | - | 689 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Pizza cu salam si cascaval | 80g | 8.5 | 7.5 | - | 13.1 | 0.4 | 48.8 | 0.8 | 157 |
| 78.1 | 57 | 59.5 | 36.3 | 6.6 | 620.2 | 0.8 | 977 | |
| Total ingerat | 104.5 |
82.3 (mult) |
278.2 | 142.5 (mic) |
23.6 | 1153.2 |
19.2 |
1735 | |
| Norma zilnică | min:79.7 max:119.6 |
min:48.2 max:57.8 |
min:195.2 max:216.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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