Meniu pentru 28-01-2015, aneea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:01 | |||||||||
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
 | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | |
| Prânz, ora 13:46 | |||||||||
| Ciorbita cu urzici | 400g | 5.2 | 4 | 50.4 | 12 | 1.6 | 308.8 | 1.6 | 104 |
| Mancare de fasole verde | 250g | 4.5 | 7.5 | - | 17.5 | - | - | - | 145 |
| Paine hipoglucidica, Pambac | 30g | 7.4 | 1.1 | - | 8.8 | 3.8 | - | - | 75 |
| 17.1 | 12.6 | 50.4 | 38.3 | 5.4 | 308.8 | 1.6 | 324 | |
| Gustare 2, ora 13:39 | |||||||||
| Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Minole | 100g | 1 | 1 | 0 | 12 | 0 | 0 | 0 | 64 |
| 1.4 | 1.5 | 0 | 53 | 5 | 0 | 25 | 224 | |
| Cina, ora 11:37 | |||||||||
| Paine hipoglucidica, Pambac | 40g | 9.8 | 1.5 | - | 11.8 | 5.1 | - | - | 100 |
| Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Seminte de floarea soarelui (miez), uscate | 20g | 4.2 | 10.3 | 0 | 4 | 1.7 | 1.8 | 0.5 | 117 |
| 18.5 | 17 | 0 | 63.2 | 13.9 | 3 | 15.1 | 452 | |
| Total ingerat | 38 (mic) |
31.1 |
50.4 | 166.5 (mult) |
26.3 | 311.8 |
50.7 (mult) |
1047 | |
| Norma zilnică | min:78.1 max:117.2 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1527 | |
| Total consumat | -1527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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