Meniu pentru 28-01-2021, icabunica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Conopida pane | 66g | 3.5 | 1.2 | 27.7 | 13.2 | 0.7 | 77.2 | 0.9 | 76 |
| Chiftele prajite | 39g | 7 | 19.5 | - | 1.6 | - | - | - | 215 |
| Ceapa rosie | 27g | 0.3 | 0 | 0 | 2.2 | 0.4 | 0 | 0 | 11 |
| Mini Toast, paine prajita, 365 | 47g | 5.1 | 1.7 | 0 | 37.4 | 0 | 0 | 0 | 186 |
| Carnat de curcan, negatit | 50g | 9.4 | 4.1 | 37.5 | 0.3 | 0 | 296.5 | 0 | 78 |
 | 25.3 | 26.5 | 65.2 | 54.7 | 1.1 | 373.7 | 0.9 | 566 | |
| Gustare 1, ora 12:28 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Pere | 161g | 0.6 | 0 | 0 | 25 | 5 | 0 | 15.8 | 94 |
| 0.6 | 0 | 0 | 53 | 9 | 0 | 35.8 | 198 | |
| Prânz, ora 16:29 | |||||||||
| Ciorba de varza cu smantana a la Chriselle | 157ml | 4.7 | 3.1 | - | 6.3 | - | - | - | 71 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Tocanita de cartofi cu carne de curcan pentru cardiaci cu grupa sanguina B III, Lucia Aur | 147g | 8.1 | 9.4 | - | 14 | 1.9 | - | 29.1 | 173 |
| 13.1 | 12.5 | 0 | 21.6 | 2.1 | 0 | 29.9 | 250 | |
| Gustare 2, ora 18:31 | |||||||||
| Napolitane in invelis de ciocolata | 35g | 2.7 | 11.3 | - | 18.8 | - | - | - | 187 |
| 2.7 | 11.3 | - | 18.8 | - | - | - | 187 | |
| Total ingerat | 41.7 (mic) |
50.3 (mult) |
65.2 | 148.1 |
12.2 | 373.7 |
66.6 (mult) |
1201 | |
| Norma zilnică | min:85 max:127.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1324 | |
| Total consumat | -1324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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