Meniu pentru 28-02-2010, ginger
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Musli cu Fructe, SanoVita | 15g | 1.5 | 1.2 | - | 10.7 | 0.6 | - | - | 50 |
Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
6.1 | 3.5 | 0 | 17.5 | 0.6 | 2 | 0 | 116 | ||
Prânz, ora 13:30 | |||||||||
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
Varza chinezeasca | 80g | 1.2 | 0.2 | 0 | 1.8 | 0.8 | 0 | 0 | 11 |
Sana proaspata 3.6% grasime, Zuzu | 150g | 4.8 | 5.4 | 0 | 6.8 | 0 | 0 | 0 | 95 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
23.4 | 22.6 | 0 | 34.8 | 2 | 340.5 | 2.2 | 435 | ||
Gustare 2, ora 16:12 | |||||||||
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
Apa plata | 375ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou file in sos tomat, LOSOS Ustka | 200g | 23 | 26.2 | 0 | 13 | 0 | 0 | 0 | 380 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
23.6 | 26.5 | 0 | 39.5 | 3.5 | 0 | 4.5 | 488 | ||
Cina, ora 21:29 | |||||||||
Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 3 | 106 | 16.1 | 2.9 | 5 | 3.8 | 107 | ||
Total ingerat | 58.5 |
55.6 (mult) |
106 | 107.9 (mic) |
9 | 347.5 |
10.5 |
1146 | |
Norma zilnică | min:55.8 max:83.7 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -261 |
Stat la birou | 220min | -311 |
Mers, 15min/km | 25min | -59 |
Stat in picioare | 15min | -23 |
Citit, stat jos | 120min | -161 |
Mers, 10min/km | 60min | -187 |
Dus | 10min | -38 |
Spalat, pe dinti | 3min | -7 |
Metabolism bazal | -1227 | |
Total consumat | -2274 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |