Meniu pentru 28-02-2011, dannysa6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:52 | |||||||||
Paine integrala de secara, Vita Star | 15g | 1.5 | 0.2 | 0 | 5.6 | 1.5 | 5.4 | 0 | 27 |
Ou fiert | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 0 | 1.3 | 179 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Banane/Banana | 94g | 1 | 0.3 | 0 | 21.4 | 2.4 | 0.9 | 11.5 | 84 |
24.5 | 19.7 | 487.6 | 38.7 | 4.4 | 142.5 | 13.7 | 428 | ||
Gustare 1, ora 14:53 | |||||||||
Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 | ||
Prânz, ora 14:52 | |||||||||
Paine integrala de secara, Vita Star | 40g | 4 | 0.4 | 0 | 14.8 | 4 | 14.4 | 0 | 70 |
Ciorba (bors) de fasole alba | 319g | 39.9 | 28.7 | 0 | 94.4 | 0 | 0 | 0 | 406 |
Ficatei de pui la cuptor a la Anqutz | 151g | 21.7 | 8.6 | - | 3.6 | - | - | - | 184 |
65.6 | 37.7 | 0 | 112.8 | 4 | 14.4 | 0 | 660 | ||
Gustare 2, ora 14:53 | |||||||||
Izolat proteic din zer, Redis | 25g | 20 | 1.3 | - | 1.9 | - | - | - | 95 |
Dextroza, Pro Nutrition | 50g | 0 | 0 | - | 50 | - | - | 50 | 200 |
20 | 1.3 | - | 51.9 | - | - | 50 | 295 | ||
Cina, ora 20:48 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 20g | 2.9 | 1.1 | - | 0.5 | - | - | - | 25 |
Alune crude, Diet nut | 50g | 13.2 | 23.3 | - | 9.5 | - | - | - | 315 |
Cartofi la cuptor | 194g | 11.6 | 8.7 | 0 | 40.9 | 0 | 0 | 0 | 290 |
Carne de curca | 200g | 49 | 17 | - | 0 | - | - | 0 | 358 |
76.7 | 50.1 | 0 | 50.9 | 0 | 0 | 0 | 988 | ||
Gustare 3, ora 19:53 | |||||||||
Lapte UHT integral 3.5% grasime, Fulga | 165ml | 5.3 | 5.8 | 0 | 7.4 | 0 | 0 | 0 | 100 |
5.3 | 5.8 | 0 | 7.4 | 0 | 0 | 0 | 100 | ||
Total ingerat | 206.1 (mult) |
121.6 (mult) |
487.6 | 293.7 (mic) |
10.4 | 156.9 |
63.7 (mult) |
2719 | |
Norma zilnică | min:62 max:93 |
min:75.5 max:90.6 |
min:305.9 max:339.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1671 | |
Total consumat | -1671 |
greutate - kg |
target 0 kg/lună |
estimare+2.8 kg/lună |