Meniu pentru 28-02-2012, samaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Stafide | 100g | 3.1 | 0 | 0 | 79.2 | 3.7 | 0 | 59.2 | 299 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.2 | 0.5 | 0 | 152 | 14.2 | 1.5 | 106.6 | 582 | |
| Prânz, ora 12:30 | |||||||||
| Supa de rosii de vara, Andrada | 700g | 4.9 | 4.9 | 0 | 23.1 | 2.8 | 37.8 | 2.8 | 147 |
| Crutoane, simple | 50g | 6 | 3.3 | 0 | 36.8 | 2.6 | 349 | - | 204 |
| 10.9 | 8.2 | 0 | 59.9 | 5.4 | 386.8 | 2.8 | 351 | |
| Gustare 2, ora 09:25 | |||||||||
| Ceai de fructe de catina, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 | |
| Cina, ora 09:25 | |||||||||
| Salata Orientala de Post, Andrada | 250g | 4.3 | 7 | 0 | 35 | 6 | 173.5 | 3 | 213 |
| 4.3 | 7 | 0 | 35 | 6 | 173.5 | 3 | 213 | |
| Total ingerat | 21.4 (mic) |
15.7 (mic) |
0 | 251.9 (mult) |
25.6 | 561.9 |
117.4 (mult) |
1166 | |
| Norma zilnică | min:105 max:157.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -39 |
| Metabolism bazal | -1772 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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