Meniu pentru 28-02-2014, gabitzadumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 265ml | 0.5 | 0 | 0 | 0.5 | 0 | 8 | 0 | 6 |
Banane/Banana | 83g | 0.9 | 0.2 | 0 | 18.9 | 2.2 | 0.8 | 10.1 | 74 |
1.4 | 0.2 | 0 | 19.4 | 2.2 | 8.8 | 10.1 | 80 | ||
Gustare 1, ora 12:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unt de nuci caju, simplu, cu sare | 9g | 1.6 | 4.4 | 0 | 2.5 | 0.2 | 55.3 | 0.5 | 53 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine de casa | 90g | 6.4 | 0.9 | - | 45.5 | - | - | - | 210 |
8.2 | 5.3 | 0 | 48 | 0.2 | 58.3 | 0.5 | 265 | ||
Prânz, ora 13:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 126g | 0.5 | 0.1 | - | 14.9 | 2.3 | - | - | 60 |
Mancare de fasole verde - Incognito | 250g | 7.3 | 2 | 0 | 15 | 0.3 | 250 | 0 | 106 |
Paine de casa | 81g | 5.8 | 0.8 | - | 40.9 | - | - | - | 189 |
13.6 | 2.9 | 0 | 70.8 | 2.6 | 250 | 0 | 355 | ||
Gustare 2, ora 22:25 | |||||||||
Bomboane de ciocolata "Livada Moldovei" cu visina in lichior, Bucuria | 6g | 0.3 | 1.3 | - | 3.2 | - | - | - | 26 |
0.3 | 1.3 | - | 3.2 | - | - | - | 26 | ||
Cina, ora 13:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 81g | 5.8 | 0.8 | - | 40.9 | - | - | - | 189 |
Iaurt intero 4.4 % grasime, Castel Tirolese | 130g | 4.8 | 5.7 | - | 7 | - | - | - | 99 |
Kiwi | 79g | 0.9 | 0.4 | 0 | 11.6 | 2.4 | 0 | 7.1 | 49 |
Salata sfecla rosie, Carrefour | 225g | 2.7 | 0.2 | - | 18.7 | - | - | 6.1 | 97 |
14.2 | 7.1 | 0 | 78.2 | 2.4 | 0 | 13.2 | 434 | ||
Total ingerat | 37.7 (mic) |
16.8 (mic) |
0 | 219.6 (mult) |
7.4 | 317.1 |
23.8 |
1160 | |
Norma zilnică | min:84 max:126 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |