Meniu pentru 28-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Prânz, ora 17:52 | |||||||||
| Cartofi cu ciuperci la cuptor a la Camynechita | 275g | 6.6 | 8.3 | 0 | 33.3 | 7.2 | 9.9 | 1.4 | 233 |
| Pui la gratar | 115g | 21.9 | 2.3 | - | 2.3 | - | - | - | 118 |
| Orez cu legume a la Ada | 130g | 2 | 0.3 | 0 | 19 | 0 | 0 | 0 | 85 |
| Muraturi asortate | 300g | 1.8 | 0.3 | 0 | 12.3 | 3.6 | 9 | 0 | 54 |
| 32.3 | 11.2 | 0 | 66.9 | 10.8 | 18.9 | 1.4 | 490 | |
| Cina, ora 17:53 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| 6.9 | 0.3 | 3 | 31.1 | 4.8 | 78 | 26.5 | 147 | |
| Total ingerat | 41 (mic) |
11.5 (mic) |
3 | 121.4 (mult) |
20.4 | 96.9 |
46.7 |
731 | |
| Norma zilnică | min:72 max:108 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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