Meniu pentru 28-03-2013, GalaDali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Cereale Fitness cu fructe, Nestlè | 55g | 3.5 | 1.2 | - | 42.1 | 2.9 | 165 | 19.2 | 194 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt usurel 0.1% grasime, Napolact | 250ml | 8 | 0.3 | - | 9 | 0 | - | 9 | 70 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 4.8 | 0 | 74.8 | 5.5 | 166 | 41.3 | 387 | ||
Prânz, ora 11:32 | |||||||||
Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
35.8 | 1.1 | 0 | 16 | 6.4 | 340 | 6.2 | 211 | ||
Gustare 2, ora 11:31 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.5 | 0.4 | 0 | 34.6 | 4.4 | 1 | 12.2 | 136 | ||
Cina, ora 19:28 | |||||||||
Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Piept de curcan la gratar, Cetateregala | 90g | 29.5 | 0.5 | - | 0.5 | 0.2 | - | 0 | 127 |
32.6 | 0.8 | 0 | 10.5 | 2.2 | 9.8 | 1.7 | 182 | ||
Gustare 3, ora 19:33 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Total ingerat | 89.5 |
21.9 (mic) |
0 | 142.4 (mult) |
22.2 | 517.1 |
62.6 (mult) |
1089 | |
Norma zilnică | min:62 max:93 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 25min | -148 |
Metabolism bazal | -1364 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |