Meniu pentru 28-03-2013, claus18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Compot ananas, Tasty | 300g | 0 | 0 | 0 | 48 | - | 30 | - | 180 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 50g | 7 | 0.9 | - | 19.5 | 5.2 | 120 | 0.6 | 111 |
Salata vinete Mihuta | 30g | 0.2 | 0.2 | - | 2.6 | 0.8 | - | - | 13 |
Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
Branza proaspata de vaca | 5g | 0.5 | 0.5 | - | 0.2 | 0 | 15 | 0.2 | 8 |
10.5 | 5.8 | 0 | 70.9 | 6 | 165 | 0.8 | 365 | ||
Gustare 1, ora 10:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 13:00 | |||||||||
Salata Mixta Luli | 100g | 18.2 | 5.7 | 0 | 8.2 | 2.1 | 2.5 | 2.2 | 63 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Porumb, galben | 30g | 2.8 | 1.4 | 0 | 22.3 | 2.2 | 10.5 | 0.2 | 110 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 35g | 4.9 | 0.6 | - | 13.7 | 3.6 | 84 | 0.4 | 78 |
Cartof fiert | 15g | 0.3 | 0 | - | 3 | 0.3 | - | - | 14 |
26.8 | 7.9 | 0 | 48.9 | 9.3 | 97 | 2.8 | 274 | ||
Gustare 2, ora 15:47 | |||||||||
Croissant cu crema de vanilie si umplutura de cacao, 7 Days Double | 80g | 5.6 | 22.4 | - | 32.8 | - | - | - | 360 |
5.6 | 22.4 | - | 32.8 | - | - | - | 360 | ||
Cina, ora 19:00 | |||||||||
Mamaliga cu branza, ou, ceapa | 200g | 9.8 | 3.4 | - | 24 | 1.4 | - | - | 173 |
Salata Mixta Luli | 50g | 9.1 | 2.9 | 0 | 4.1 | 1.1 | 1.3 | 1.1 | 32 |
18.9 | 6.3 | 0 | 28.1 | 2.5 | 1.3 | 1.1 | 205 | ||
Total ingerat | 62.2 (mic) |
42.6 (mult) |
0 | 194.5 (mult) |
20.2 | 263.3 |
4.7 |
1256 | |
Norma zilnică | min:72.9 max:109.4 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1531 | |
Total consumat | -1531 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |