Meniu pentru 28-03-2016, Cretzicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Iaurt cremos 5% grasime, Oly (Olympus) | 125g | 5.8 | 6.3 | - | 5.1 | 0 | 50 | 5.1 | 100 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
 | 10.8 | 22.4 | 0 | 11.5 | 5.1 | 54.5 | 5.7 | 280 | |
| Prânz, ora 11:48 | |||||||||
| Ficatei de pui cu usturoi | 200g | 30.2 | 18.8 | - | 5.6 | - | - | - | 318 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 32.2 | 22.3 | - | 14.3 | - | - | - | 386 | |
| Gustare 2, ora 16:14 | |||||||||
| Stafide Galbene, Orlando's | 50g | 1.7 | 8.2 | - | 16.8 | 5 | 150 | - | 134 |
| 1.7 | 8.2 | - | 16.8 | 5 | 150 | - | 134 | |
| Cina, ora 20:51 | |||||||||
| Pasta alla carbonara | 200g | 16 | 19 | - | 44.4 | - | - | - | 338 |
| 16 | 19 | - | 44.4 | - | - | - | 338 | |
| Total ingerat | 60.7 |
71.9 (mult) |
0 | 87 (mic) |
10.1 | 204.5 |
5.7 |
1138 | |
| Norma zilnică | min:57 max:85.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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