Meniu pentru 28-03-2017, marsab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
 | 22 | 21.1 | 0 | 38.1 | 5.1 | 6.5 | 20.9 | 425 | |
| Prânz, ora 19:40 | |||||||||
| Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
| Merluciu, de ocean, gatit, la cuptor/grill/tigaie | 150g | 32 | 1.8 | 100.5 | 0 | 0 | 117 | - | 153 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
| 38 | 5.6 | 100.5 | 32.9 | 6.2 | 513.3 | 3.8 | 330 | |
| Gustare 2, ora 19:48 | |||||||||
| Iaurt Pezzi di Frutta cu Piersici si Caise, Muller | 500g | 14.5 | 18 | 0 | 76 | 0 | 0 | 0 | 540 |
| 14.5 | 18 | 0 | 76 | 0 | 0 | 0 | 540 | |
| Gustare 3, ora 19:54 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 40g | 7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 |
| 7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 | |
| Total ingerat | 82.2 (mic) |
64.6 (mult) |
100.5 | 156.6 (mic) |
15.7 | 519.8 |
25.8 |
1528 | |
| Norma zilnică | min:111 max:166.5 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1793 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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