Meniu pentru 28-03-2018, lavinia1984
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 130g | 9.1 | 2.6 | - | 4.9 | - | - | - | 80 |
Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
Lapte de consum integral 3.5%, Zuzu | 160ml | 5.1 | 5.6 | 0 | 7.2 | 0 | 0 | 0 | 100 |
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
Zahar Margaritar, Brun de Mauritius, Demerara | 6g | 0 | 0 | - | 5.8 | - | - | - | 23 |
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
19 | 10.1 | 0 | 65.5 | 6.2 | 1.7 | 10.9 | 417 | ||
Prânz, ora 12:26 | |||||||||
Carne de vita cu legume la wok | 140g | 31.2 | 10.8 | - | 4.9 | - | - | - | 250 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
35.3 | 11.3 | 0 | 47.2 | 0.6 | 0 | 0 | 445 | ||
Gustare 2, ora 18:53 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
Zahar Margaritar, Brun de Mauritius, Demerara | 5g | 0 | 0 | - | 4.9 | - | - | - | 19 |
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
3.2 | 3.5 | 0 | 9.4 | 0 | 0.8 | 0 | 82 | ||
Cina, ora 18:54 | |||||||||
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
Tocanita de pui | 100g | 1.5 | 5 | - | 3.7 | 0.4 | 3.4 | - | 67 |
Pulpe pui, fierte, fara piele | 67g | 17.4 | 7.4 | - | 0 | - | - | - | 141 |
Bere, Heineken | 330ml | 1.3 | 0 | 0 | 10.6 | - | - | - | 140 |
29.9 | 14.9 | 0 | 46.6 | 0.4 | 3.4 | 0 | 543 | ||
Gustare 3, ora 21:33 | |||||||||
Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
0 | 0 | 0 | 20.3 | - | - | - | 82 | ||
Total ingerat | 87.4 (mult) |
39.8 (mic) |
0 | 189 |
7.2 | 5.9 |
10.9 |
1569 | |
Norma zilnică | min:53 max:79.5 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -148 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 60min | -266 |
Metabolism bazal | -1232 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |