Meniu pentru 28-03-2018, stanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:15 | |||||||||
Ceai negru cu lamaie, Lipton | 200ml | 1 | 0 | - | 1 | 0 | 0 | 1 | 8 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
3.4 | 1.1 | - | 4.3 | 0 | 1.5 | 1 | 43 | ||
Gustare 1, ora 19:49 | |||||||||
Iaurt 2.8% grasime, BunBun | 375g | 12 | 10.5 | 0 | 11.3 | 0 | 0 | 0 | 225 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
14.3 | 11.3 | 0 | 49.9 | 5.7 | 1.1 | 21.8 | 380 | ||
Prânz, ora 19:34 | |||||||||
Oua ochiuri | 300g | 30 | 38.7 | - | 1.2 | - | - | - | 474 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Cozonac cu rahat | 50g | 5 | 9 | - | 27.5 | 2 | 60 | - | 211 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
38.8 | 49.1 | 0 | 37.9 | 3.8 | 69 | 3.9 | 747 | ||
Gustare 2, ora 19:48 | |||||||||
Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 | ||
Cina, ora 19:53 | |||||||||
Paine alba feliata, Tesco | 50g | 4 | 1 | - | 23.5 | 1.4 | 200 | 2 | 120 |
Icre de crap | 50g | 12.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 65 |
16.5 | 2.5 | 0 | 23.5 | 1.4 | 200 | 2 | 185 | ||
Gustare 3, ora 20:13 | |||||||||
Ceai negru cu lamaie, Lipton | 200ml | 1 | 0 | - | 1 | 0 | 0 | 1 | 8 |
1 | 0 | - | 1 | 0 | 0 | 1 | 8 | ||
Total ingerat | 75.5 |
64 (mult) |
0 | 134.6 (mic) |
13.9 | 271.6 |
43.2 |
1434 | |
Norma zilnică | min:64.9 max:97.4 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Activitati casnice | 15min | -51 |
Metabolism bazal | -1312 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |