Meniu pentru 28-03-2023, nanei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:14 | |||||||||
| Mandarine | 90g | 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 | |
| Prânz, ora 10:14 | |||||||||
| Pilaf | 178g | 5.3 | 1.8 | - | 35.6 | - | - | - | 180 |
| Chiftele soia | 80g | 17.5 | 5.3 | - | 17 | - | - | - | 190 |
| Salata de castraveti cu marar | 150g | 1.1 | 1.5 | - | 5.4 | - | - | - | 33 |
| 23.9 | 8.6 | - | 58 | - | - | - | 403 | |
| Cina, ora 10:15 | |||||||||
| Paine integrala din grau | 56g | 7.3 | 1.8 | 0 | 23.1 | 3.8 | 264.3 | 3.1 | 139 |
| Tocanita de soia, Andrada | 146g | 8.3 | 3.9 | 0 | 11.5 | 1.3 | - | - | 115 |
| Salata de castraveti cu marar | 150g | 1.1 | 1.5 | - | 5.4 | - | - | - | 33 |
| 16.7 | 7.2 | 0 | 40 | 5.1 | 264.3 | 3.1 | 287 | |
| Total ingerat | 41.3 (mic) |
15.8 (mic) |
0 | 110 (mult) |
6.7 | 264.3 |
12.6 |
738 | |
| Norma zilnică | min:74.6 max:111.9 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1431 | |
| Total consumat | -1431 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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