Meniu pentru 28-04-2011, 0tahi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Placinta dietetica cu branza dulce si stafide | 170g | 15.6 | 9 | 113.6 | 37.7 | 0.5 | 9.7 | 7.5 | 283 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
22.6 | 9.2 | 113.6 | 47.3 | 0.5 | 13.7 | 7.5 | 353 | ||
Prânz, ora 17:21 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Cozonac cu rahat | 100g | 10 | 18 | - | 55 | 4 | 120 | - | 422 |
57.4 | 25.8 | 119 | 68.4 | 4 | 1262.8 | 0 | 734 | ||
Cina, ora 13:51 | |||||||||
Scrumbie proaspata | 150g | 36.9 | 18.6 | 0 | 0 | 0 | 0 | 0 | 326 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
39.6 | 19.1 | 0 | 9.7 | 5.3 | 19.5 | 2.6 | 370 | ||
Total ingerat | 119.6 (mult) |
54.1 (mult) |
232.6 | 125.4 (mic) |
9.8 | 1296 |
10.1 |
1457 | |
Norma zilnică | min:77 max:115.5 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -120 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -271 |
Spalat, vase | 30min | -86 |
Metabolism bazal | -1497 | |
Total consumat | -1974 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |