Meniu pentru 28-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Grau Intreg, VelPitar	23g	2.5	0.4	-	8.5	2	113.6	0.5	45
Sunca fina de curcan, Perutnina	74g	11.1	2.2	-	0.7	-	-	0.4	68
Ardei capia	49g	0.5	0.1	0	2.9	1	2	2.1	13
Branza de vaci Moldovita, Raraul	200g	20.4	10.6	-	7.2	0	800	7.2	206
		34.5	13.3	0	19.3	3	915.6	10.2	332
Gustare 1, ora 11:00
Chefir, grasime 3.3%, Covalact de Tara	1ml	0	0	-	0	0	1	0	1
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Alune, Soltino	20g	5	10	-	2.7	-	-	-	121
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie	200g	7.8	4.6	-	1.8	1.2	22	1.6	82
Apa plata	250ml	0	0	0	0	0	0	0	0
		16.9	18	0	24.8	4.7	28.1	5.7	339
Prânz, ora 14:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Iahnie de fasole de post	100g	6.4	3.7	-	14.8	3.6	-	-	120
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
Ciorba de pui a la Mika South Beach	200g	5.8	4.8	-	3.6	-	-	-	78
Cartofi pai, congelati, Buitoni	50g	1.3	2.4	-	11.6	0.9	0	0.2	73
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	49
		40.9	14.3	0	39.2	6.7	523.5	0.8	447
Gustare 2, ora 17:00
Apa plata	250ml	0	0	0	0	0	0	0	0
WPI Natur, Pro Nutrition	22g	20	0.2	-	0	0	12.5	0	81
Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir	25g	2.9	5.8	-	10.4	-	-	-	106
Pro Mass, Pro Nutrition	30g	4.1	0.5	-	23.1	0.4	38.7	13.4	114
Mere	225g	0	0	0	31.5	4.5	-	22.5	117
Pro Whey, Pro Nutrition	20g	13	1.5	-	3.6	0	19	3.6	89
		40	8	0	68.6	4.9	70.2	39.5	507
Cina, ora 20:00
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	100g	23.9	17.8	75	0	0	83	-	262
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	49
Apa plata	250ml	0	0	0	0	0	0	0	0
		26.6	18.2	75	9.2	2.2	206.5	0.6	311
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	30g	19.5	2.3	-	5.4	0	28.5	5.4	133
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
		20.2	2.4	-	9.3	0.1	35	7.6	152
Total ingerat		179.1 (mult)	74.2 (mult)	75	170.4 (mic)	21.6	1778.9	64.4 (mult)	2088
Norma zilnică		min:86.5 max:129.8	min:58 max:69.6		min:234.9 max:261		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, usor	1min	-4
Ridicare greutati, intens	25min	-216
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 2.5 mile/ora (4 km/h)	1min	-3
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Metabolism bazal		-1864
Total consumat		-2094


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 23g - [b][color=#FF0000]45[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 8.5 carbohidrati, 2 fibre, 113.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 74g - [b][color=#FF0000]68[/color] calorii[/b], 11.1 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 49g - [b][color=#FF0000]13[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1 fibre, 2 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b], 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b], 7.8 proteine, 4.6 grasimi, - colesterol, 1.8 carbohidrati, 1.2 fibre, 22 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 3.7 grasimi, - colesterol, 14.8 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 5.8 proteine, 4.8 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 50g - [b][color=#FF0000]73[/color] calorii[/b], 1.3 proteine, 2.4 grasimi, - colesterol, 11.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 22g - [b][color=#FF0000]81[/color] calorii[/b], 20 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 12.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html]Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir[/url], 25g - [b][color=#FF0000]106[/color] calorii[/b], 2.9 proteine, 5.8 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b], 4.1 proteine, 0.5 grasimi, - colesterol, 23.1 carbohidrati, 0.4 fibre, 38.7 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 225g - [b][color=#FF0000]117[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 4.5 fibre, - sodiu, 22.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b], 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]262[/color] calorii[/b], 23.9 proteine, 17.8 grasimi, 75 colesterol, 0 carbohidrati, 0 fibre, 83 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 30g - [b][color=#FF0000]133[/color] calorii[/b], 19.5 proteine, 2.3 grasimi, - colesterol, 5.4 carbohidrati, 0 fibre, 28.5 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2088[/color] calorii, (mult)179.1 proteine, (mult)74.2 grasimi, 75 colesterol, (mic)170.4 carbohidrati, 21.6 fibre, 1778.9 sodiu, (mult)64.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1864[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2094[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 23g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 74g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 49g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html]Branza de vaci Moldovita, Raraul[/url], 200g - [b][color=#FF0000]206[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html]Bautura cu soia eco (fara adaos de zaharuri), K take it veggie[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iahnie-fasole-post.html]Iahnie de fasole de post[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html]Cartofi pai, congelati, Buitoni[/url], 50g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 22g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html]Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir[/url], 25g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 225g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 20g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 30g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2088[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1864[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2094[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 23g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 8.5 carbohidrati, 2 fibre, 113.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 74g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 11.1 proteine, 2.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 49g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1 fibre, 2 sodiu, 2.1 zaharuri<br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 20.4 proteine, 10.6 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, 800 sodiu, 7.2 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 10 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 7.8 proteine, 4.6 grasimi, - colesterol, 1.8 carbohidrati, 1.2 fibre, 22 sodiu, 1.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 3.7 grasimi, - colesterol, 14.8 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 5.8 proteine, 4.8 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 50g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.3 proteine, 2.4 grasimi, - colesterol, 11.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 22g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 20 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 12.5 sodiu, 0 zaharuri<br/><a title="Calorii Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html">Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir</a>, 25g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.9 proteine, 5.8 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 4.1 proteine, 0.5 grasimi, - colesterol, 23.1 carbohidrati, 0.4 fibre, 38.7 sodiu, 13.4 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 225g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 4.5 fibre, - sodiu, 22.5 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 13 proteine, 1.5 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 19 sodiu, 3.6 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 23.9 proteine, 17.8 grasimi, 75 colesterol, 0 carbohidrati, 0 fibre, 83 sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 19.5 proteine, 2.3 grasimi, - colesterol, 5.4 carbohidrati, 0 fibre, 28.5 sodiu, 5.4 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2088</span> calorii, (mult)179.1 proteine, (mult)74.2 grasimi, 75 colesterol, (mic)170.4 carbohidrati, 21.6 fibre, 1778.9 sodiu, (mult)64.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1864</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2094</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 23g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 74g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 49g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Branza de vaci Moldovita, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-moldovita-raraul.html">Branza de vaci Moldovita, Raraul</a>, 200g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Bautura cu soia eco (fara adaos de zaharuri), K take it veggie" href="http://calorii.slabute.ro/calorii-bautura-cu-soia-eco-k-take-veggie.html">Bautura cu soia eco (fara adaos de zaharuri), K take it veggie</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iahnie de fasole de post" href="http://calorii.slabute.ro/calorii-iahnie-fasole-post.html">Iahnie de fasole de post</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cartofi pai, congelati, Buitoni" href="http://calorii.slabute.ro/calorii-cartofi-pai-congelati-buitoni.html">Cartofi pai, congelati, Buitoni</a>, 50g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 22g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir" href="http://calorii.slabute.ro/calorii-cozonac-prestige-cu-crema-cacao-cipsuri-ciocolata-boromir.html">Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir</a>, 25g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 225g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2088</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1864</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2094</span> calorii</strong></p>

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