Meniu pentru 28-04-2024, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Ciuperci umplute, de post | 60g | 1.5 | 2.2 | - | 3 | - | - | - | 46 |
| Sote de legume, Cetateregala | 100g | 2.8 | 0.3 | - | 7.2 | - | - | - | 43 |
| File macrou pane | 150g | 4.4 | 10.1 | - | 5.1 | - | - | - | 128 |
| Iaurt 10% grasime, Zuzu | 100g | 3.7 | 10 | - | 4.5 | 0 | 100 | 4.5 | 123 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Afine | 30g | 0.2 | 0.1 | 0 | 4.4 | 0.7 | 0 | 3 | 18 |
| Covrigei cu branza si chimen, Fides | 50g | 2.1 | 7.5 | 0 | 35.5 | 0 | 0 | 0 | 223 |
| Paine integrala cu seminte | 59g | 3.8 | 2.5 | - | 19.6 | - | - | - | 118 |
| Unt 82% Raraul, Albalact | 10g | 0 | 8.2 | - | 0 | - | - | - | 74 |
| Cascaval Edam | 30g | 7.5 | 8.3 | 26.7 | 0.4 | 0 | 289.5 | 0.4 | 108 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Crenvusti vienezi | 50g | 5.2 | 9.5 | 0 | 0.6 | 0 | 5 | 0 | 108 |
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
 | 37.2 | 68.4 | 26.7 | 112.5 | 6.6 | 418.6 | 22.6 | 1211 | |
| Total ingerat | 37.2 (mic) |
68.4 (mult) |
26.7 | 112.5 (mic) |
6.6 | 418.6 |
22.6 |
1211 | |
| Norma zilnică | min:59 max:88.5 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -92 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -204 |
| Metabolism bazal | -1161 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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