Meniu pentru 28-05-2010, Isabela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:30 | |||||||||
Mozzarella Zottarella classic, Zott | 63g | 11 | 12 | - | 0.9 | - | - | - | 156 |
Amestec de legume macedonean, Bonduelle | 52g | 1.1 | 0.2 | 0 | 4.1 | 0 | 0 | 0 | 23 |
Conserva ton in suc propriu, Palmera | 77g | 17.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 74 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.4 | 12.7 | 0 | 5 | 0 | 0 | 0 | 253 | ||
Gustare 2, ora 16:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Green Ice Tea, Lipton | 500ml | 0 | 0 | 0 | 34 | 0 | 50 | 34 | 140 |
0.2 | 0 | 0 | 34 | 0 | 54 | 34 | 142 | ||
Cina, ora 05:26 | |||||||||
Mere | 215g | 0 | 0 | 0 | 30.1 | 4.3 | - | 21.5 | 112 |
Biscuiti dietetici de la Ancutzzza | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
0 | 0 | 0 | 30.1 | 4.3 | 0 | 21.5 | 154 | ||
Total ingerat | 29.9 (mic) |
12.7 (mic) |
0 | 69.1 (mult) |
4.3 | 60 |
55.5 (mult) |
552 | |
Norma zilnică | min:55.1 max:82.7 |
min:15.3 max:18.4 |
min:62.1 max:69 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 60min | -194 |
Curatenie, intens | 460min | -1656 |
Facut patul | 5min | -10 |
Gatit | 15min | -34 |
Shopping | 90min | -294 |
Metabolism bazal | -1263 | |
Total consumat | -3451 |
greutate - kg |
target 0 kg/lună |
estimare-12.1 kg/lună |