Meniu pentru 28-05-2012, AmeliaL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Suc natural de mere si morcov | 200ml | 1 | 0.2 | - | 17.6 | 1 | - | - | 76 |
 | 2.6 | 1.9 | 0 | 18.5 | 5.3 | 10.8 | 0 | 120 | |
| Gustare 1, ora 10:18 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Branza Miez de lapte natur, Delaco | 40g | 4.5 | 5.7 | - | 1.3 | 0 | - | 1.3 | 75 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
| Prajitura cu branza, Dorutza | 150g | 14.1 | 15.5 | 35.7 | 52.2 | 1.4 | 1.2 | 17.6 | 416 |
| 21.7 | 24.6 | 35.7 | 75.7 | 8.5 | 6.5 | 29.5 | 630 | |
| Prânz, ora 13:35 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Ardei, iute chili, rosu, proaspat | 50g | 0.9 | 0.2 | 0 | 4.4 | 0.8 | 4.5 | 2.7 | 20 |
| Varza cu taitei (special k) | 100g | 3.4 | 2.9 | - | 18.5 | - | - | - | 114 |
| 8.3 | 20.1 | 0 | 60.9 | 4.8 | 249.3 | 3.7 | 453 | |
| Gustare 2, ora 14:20 | |||||||||
| Bomboane cu lapte | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 0 | 60 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 14.7 | 0 | 0 | 0 | 60 | |
| Cina, ora 17:03 | |||||||||
| Bors de sfecla rosie | 300ml | 1.5 | 0 | 0 | 13.2 | 0 | 0 | 0 | 76 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 2.7 | 1.7 | 0 | 13.7 | 4.3 | 4.8 | 0 | 116 | |
| Gustare 3, ora 21:36 | |||||||||
| Sticksuri | 30g | 3 | 1.5 | - | 22.6 | - | - | - | 116 |
| Micro popcorn | 50g | 4.2 | 12.1 | - | 26.4 | - | - | - | 247 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.2 | 13.6 | 0 | 49 | 0 | 0 | 0 | 363 | |
| Total ingerat | 42.5 (mic) |
61.9 (mult) |
35.7 | 232.5 (mult) |
22.9 | 271.4 |
33.2 |
1742 | |
| Norma zilnică | min:92 max:138 |
min:48.4 max:58.1 |
min:196 max:217.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -240 |
| Curatenie, moderat | 20min | -79 |
| Facut patul | 5min | -16 |
| Spalat, vase | 20min | -69 |
| Impaturit haine | 10min | -32 |
| Jucat cu copiii, moderat | 45min | -276 |
| Metabolism bazal | -1611 | |
| Total consumat | -2323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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