Meniu pentru 28-05-2013, BeGaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Pui pulpe gatite cu piele | 50g | 12.4 | 7.1 | 0 | 0 | 0 | 0 | 0 | 112 |
14.2 | 7.6 | 0 | 39.2 | 3.9 | 2.3 | 23.3 | 270 | ||
Prânz, ora 12:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
3.6 | 5.4 | 0 | 23.1 | 3.6 | 0 | 0 | 153 | ||
Gustare 2, ora 16:20 | |||||||||
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
11.2 | 11.3 | 42 | 20.4 | 2.4 | 38.8 | 5 | 232 | ||
Cina, ora 19:03 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de floarea soarelui, Unisol | 5g | 0 | 5 | 0 | 0 | - | 0 | - | 45 |
Iaurt BIO degresat 0.1% grasime | 400g | 21.6 | 0.4 | - | 30.4 | - | - | - | 212 |
22.8 | 5.7 | 0 | 33.7 | 2.1 | 0 | 0 | 274 | ||
Gustare 3, ora 21:43 | |||||||||
Coniac 40% alcool | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
1.1 | 0 | 0 | 11.6 | 3 | 0 | 7.4 | 96 | ||
Total ingerat | 52.9 (mic) |
30 |
42 | 128 |
15 | 41.1 |
35.7 |
1025 | |
Norma zilnică | min:85 max:127.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -265 |
Calcat rufe | 60min | -197 |
Curatenie, intens | 30min | -167 |
Ridicare greutati, intens | 10min | -85 |
Metabolism bazal | -1533 | |
Total consumat | -2247 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |