Meniu pentru 28-05-2013, mirunaancamitu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Oua ochiuri | 40g | 4 | 5.2 | - | 0.2 | - | - | - | 64 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
 | 10.6 | 11.5 | 0 | 4 | 1.1 | 4 | 2.4 | 164 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 46.6 | 18.9 | 0 | 35.2 | 1.8 | 260.5 | 2.9 | 502 | |
| Cina, ora 20:00 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 30 | 8.5 | 59.5 | 64.3 | 5 | 571.4 | 0 | 439 | |
| Total ingerat | 87.2 (mic) |
38.9 (mult) |
59.5 | 103.5 (mic) |
7.9 | 835.9 |
5.3 |
1105 | |
| Norma zilnică | min:93 max:139.5 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -48 |
| Banda alergat, inclinatie 0%, 7km/h | 20min | -186 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -125 |
| Bicicleta eliptica, moderat (nivel 1-5) | 5min | -55 |
| Fitness, usor | 20min | -93 |
| Jogging (9 km/h) | 10min | -140 |
| Urcat pe scari | 2min | -26 |
| Metabolism bazal | -1715 | |
| Total consumat | -2388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
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