Meniu pentru 28-05-2015, OanaMary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Kinder felie de lapte | 56g | 4.7 | 15.3 | - | 19.3 | 0.5 | 143.9 | 16.4 | 234 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Grecesc 1.6% grasime cu Capsuni, Olympus | 125g | 7.1 | 2 | - | 17.5 | 0.1 | 125 | 16.9 | 117 |
15.8 | 21.8 | 0 | 89.9 | 8.8 | 270.5 | 63.8 | 603 | ||
Prânz, ora 12:28 | |||||||||
Cascaval afumat, Delaco | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 130 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vafa cu inghetata cu aroma de vanilie, 365 | 55g | 1.3 | 3.6 | - | 15.3 | - | - | - | 100 |
Prosciutto crudo | 40g | 7.4 | 7.4 | - | 0 | - | - | - | 99 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
Ciorba legume, mayya | 380g | 2.7 | 6.5 | - | 17.1 | 2.7 | 13.3 | 2.7 | 133 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
22.9 | 34.6 | 0 | 39.5 | 4.1 | 192.9 | 6.1 | 556 | ||
Cina, ora 20:49 | |||||||||
Fresh portocale, Mega Image | 480ml | 4.3 | 0.5 | - | 50.4 | - | - | - | 223 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 1.1 | 0 | 98.4 | 6.3 | 0 | 38.4 | 412 | ||
Total ingerat | 46.3 (mic) |
57.5 (mult) |
0 | 227.8 (mult) |
19.2 | 463.4 |
108.3 (mult) |
1571 | |
Norma zilnică | min:62 max:93 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 25min | -129 |
Metabolism bazal | -1421 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |