Meniu pentru 28-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:09 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Paine de grau, alba | 170g | 12.9 | 5.6 | 0 | 86 | 4.1 | 1157.7 | 7.3 | 453 |
Branza Fagaras | 130g | 13 | 4.6 | - | 7.8 | - | - | - | 128 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
Inghetata de cacao | 150g | 20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 |
Creveti cu legume la wok a la Raluca | 150g | 10.4 | 6.5 | 0 | 10.7 | 1.2 | 0.5 | 4.8 | 158 |
Covrigi de Buzau cu sare, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
95.6 | 50.1 | 639.6 | 236.2 | 13.5 | 1608.5 | 62.7 | 1783 | ||
Total ingerat | 95.6 |
50.1 |
639.6 | 236.2 (mult) |
13.5 | 1608.5 |
62.7 (mult) |
1783 | |
Norma zilnică | min:66 max:99 |
min:49.5 max:59.4 |
min:200.6 max:222.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |