Meniu pentru 28-05-2021, Whitecactusflower

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/05/2021, Whitecactusflower - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:45
Crema de branza Almette, Hochland	20g	1.2	5.2	-	0.6	-	-	-	54
Muschi file	35g	7.4	1.2	0	0	0	0	0	49
Iaurt numa' bun 3.5% grasime, Napolact	120g	4.3	4.2	-	4.8	0	-	4.8	75
Paine, grau	50g	5.5	1.8	0	23.8	1.8	260.5	2.9	133
Apa minerala	400ml	0	0	0	0	0	4	0	0
		18.4	12.4	0	29.2	1.8	264.5	7.7	311
Gustare 1, ora 09:44
Apa minerala	250ml	0	0	0	0	0	2.5	0	0
		0	0	0	0	0	2.5	0	0
Prânz, ora 12:04
Apa minerala	250ml	0	0	0	0	0	2.5	0	0
Mere Idared	160g	0.6	0.2	-	18.9	2.9	-	-	76
Pesmeti "De masa", Franzeluta	25g	1	0.4	-	12	-	-	-	60
Ciorba de gaina cu dovlecei	400g	16	17.2	58.8	6.4	2	68.8	2	248
		17.6	17.8	58.8	37.3	4.9	71.3	2	384
Gustare 2, ora 16:03
Crenvursti de pui	60g	2.7	10.7	0	2.6	0	0	0	134
Mere Idared	160g	0.6	0.2	-	18.9	2.9	-	-	76
Apa minerala	500ml	0	0	0	0	0	5	0	0
		3.3	10.9	0	21.5	2.9	5	0	210
Cina, ora 19:00
Pulpa de pui cu piele	50g	11.5	7.5	0	0	0	0	0	116
Tocanita de ciuperci	160g	3.5	0.3	-	12.8	3.2	-	-	62
Lapte de vaca integral	150ml	5.3	5.3	0	6.8	0	0	0	98
Apa minerala	500ml	0	0	0	0	0	5	0	0
Branza Fagaras, ProdLacta Brasov	200g	26	12	0	2.6	0	60	2.6	222
		46.3	25.1	0	22.2	3.2	65	2.6	498
Total ingerat		85.6 (mic)	66.2 (mult)	58.8	110.2 (mic)	12.8	408.3	12.3	1403
Norma zilnică		min:100 max:150	min:39 max:46.8		min:157.8 max:175.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	50min	-167
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-50
Metabolism bazal		-1681
Total consumat		-1898


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.2 proteine, 5.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 35g - [b][color=#FF0000]49[/color] calorii[/b], 7.4 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 120g - [b][color=#FF0000]75[/color] calorii[/b], 4.3 proteine, 4.2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:44[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri

[i]Prânz, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-masa-franzeluta.html]Pesmeti "De masa", Franzeluta[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b], 1 proteine, 0.4 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html]Ciorba de gaina cu dovlecei[/url], 400g - [b][color=#FF0000]248[/color] calorii[/b], 16 proteine, 17.2 grasimi, 58.8 colesterol, 6.4 carbohidrati, 2 fibre, 68.8 sodiu, 2 zaharuri

[i]Gustare 2, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 60g - [b][color=#FF0000]134[/color] calorii[/b], 2.7 proteine, 10.7 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-piele.html]Pulpa de pui cu piele[/url], 50g - [b][color=#FF0000]116[/color] calorii[/b], 11.5 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci.html]Tocanita de ciuperci[/url], 160g - [b][color=#FF0000]62[/color] calorii[/b], 3.5 proteine, 0.3 grasimi, - colesterol, 12.8 carbohidrati, 3.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b], 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta-brasov.html]Branza Fagaras, ProdLacta Brasov[/url], 200g - [b][color=#FF0000]222[/color] calorii[/b], 26 proteine, 12 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 60 sodiu, 2.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1403[/color] calorii, (mic)85.6 proteine, (mult)66.2 grasimi, 58.8 colesterol, (mic)110.2 carbohidrati, 12.8 fibre, 408.3 sodiu, 12.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 50min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1681[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1898[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 35g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 120g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 09:44[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-masa-franzeluta.html]Pesmeti "De masa", Franzeluta[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html]Ciorba de gaina cu dovlecei[/url], 400g - [b][color=#FF0000]248[/color] calorii[/b]

[i]Gustare 2, ora 16:03[/i]
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 60g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-piele.html]Pulpa de pui cu piele[/url], 50g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci.html]Tocanita de ciuperci[/url], 160g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta-brasov.html]Branza Fagaras, ProdLacta Brasov[/url], 200g - [b][color=#FF0000]222[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1403[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 50min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1681[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1898[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.2 proteine, 5.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 35g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 7.4 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 120g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 4.3 proteine, 4.2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:44</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:04</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pesmeti &quot;De masa&quot;, Franzeluta" href="http://calorii.slabute.ro/calorii-pesmeti-masa-franzeluta.html">Pesmeti &quot;De masa&quot;, Franzeluta</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1 proteine, 0.4 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de gaina cu dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html">Ciorba de gaina cu dovlecei</a>, 400g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 16 proteine, 17.2 grasimi, 58.8 colesterol, 6.4 carbohidrati, 2 fibre, 68.8 sodiu, 2 zaharuri<br/>
<em>Gustare 2, ora 16:03</em><br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 60g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 2.7 proteine, 10.7 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Pulpa de pui cu piele" href="http://calorii.slabute.ro/calorii-pulpa-pui-piele.html">Pulpa de pui cu piele</a>, 50g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 11.5 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tocanita de ciuperci" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci.html">Tocanita de ciuperci</a>, 160g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 3.5 proteine, 0.3 grasimi, - colesterol, 12.8 carbohidrati, 3.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong>, 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Branza Fagaras, ProdLacta Brasov" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta-brasov.html">Branza Fagaras, ProdLacta Brasov</a>, 200g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 26 proteine, 12 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 60 sodiu, 2.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1403</span> calorii, (mic)85.6 proteine, (mult)66.2 grasimi, 58.8 colesterol, (mic)110.2 carbohidrati, 12.8 fibre, 408.3 sodiu, 12.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 50min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1681</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1898</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 35g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 120g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 09:44</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:04</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Pesmeti &quot;De masa&quot;, Franzeluta" href="http://calorii.slabute.ro/calorii-pesmeti-masa-franzeluta.html">Pesmeti &quot;De masa&quot;, Franzeluta</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ciorba de gaina cu dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-gaina-cu-dovlecei.html">Ciorba de gaina cu dovlecei</a>, 400g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/>
<em>Gustare 2, ora 16:03</em><br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 60g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Pulpa de pui cu piele" href="http://calorii.slabute.ro/calorii-pulpa-pui-piele.html">Pulpa de pui cu piele</a>, 50g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Tocanita de ciuperci" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci.html">Tocanita de ciuperci</a>, 160g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza Fagaras, ProdLacta Brasov" href="http://calorii.slabute.ro/calorii-branza-fagaras-prodlacta-brasov.html">Branza Fagaras, ProdLacta Brasov</a>, 200g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1403</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 50min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1681</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1898</span> calorii</strong></p>

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