Meniu pentru 28-06-2010, brigitta2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 9.8 | 0 | 4 | 9.7 | 40 | ||
Gustare 1, ora 11:00 | |||||||||
Paine de tarate | 40g | 3.6 | 0.8 | - | 17.6 | 4.8 | - | - | 92 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Untura de porc | 25g | 0 | 25 | 23.8 | 0 | 0 | 0 | 0 | 226 |
Piept de pui la gratar | 15g | 3.4 | 0.5 | 8.9 | 0.4 | 0 | 85.7 | 0 | 20 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 26.7 | 32.7 | 25.8 | 7.2 | 95.7 | 5.2 | 374 | ||
Prânz, ora 14:30 | |||||||||
Visine | 70g | 0.7 | 0.2 | 0 | 8.5 | 1.1 | 0 | 0 | 35 |
Supa de pui din piept de pui si legume | 200ml | 9.8 | 0.8 | - | 13.2 | - | - | - | 101 |
Fidea, Monte Banato | 20g | 2.9 | 0.3 | 0 | 14.6 | 0 | 0 | 0 | 73 |
13.4 | 1.3 | 0 | 36.3 | 1.1 | 0 | 0 | 209 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Cina, ora 20:00 | |||||||||
Seminte albe de dovleac prajite si sarate, Nutline | 10g | 2.5 | 2.9 | 0 | 1.2 | 0.4 | 180 | 0 | 42 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Sana proaspata 3.6% grasime, Zuzu | 150g | 4.8 | 5.4 | 0 | 6.8 | 0 | 0 | 0 | 95 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
12.8 | 10.9 | 0 | 42.9 | 4.6 | 181.5 | 12.1 | 313 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.8 (mic) |
39.3 (mult) |
32.7 | 131.2 (mult) |
13.3 | 281.2 |
27 |
1004 | |
Norma zilnică | min:62.5 max:93.8 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 10min | -45 |
Tae-bo, Basic | 40min | -373 |
Urcat pe scari | 5min | -44 |
Metabolism bazal | -1259 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |