Meniu pentru 28-06-2011, alina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Mancarica de legume a la BuBulina | 200g | 7 | 4.6 | - | 30.2 | - | - | - | 190 |
| Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
 | 27 | 22.3 | - | 45.2 | 3 | 1 | - | 490 | |
| Prânz, ora 14:40 | |||||||||
| Ou crud, integral, proaspat | 120g | 15.1 | 11.9 | 507.6 | 0.9 | 0 | 168 | 0.9 | 172 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
| Salam de vara extra, Aldis | 15g | 2 | 4.2 | - | 0.5 | - | - | - | 49 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| 21.4 | 26.5 | 507.6 | 18.2 | 6.1 | 168 | 6.6 | 390 | |
| Cina, ora 20:11 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Visine | 200g | 2 | 0.6 | 0 | 24.4 | 3.2 | 0 | 0 | 100 |
| 4.2 | 1 | 0 | 56.4 | 7.4 | 0 | 25.6 | 226 | |
| Gustare 3, ora 08:45 | |||||||||
| Chiftele porc a la Rosalinda | 20g | 4 | 3.5 | - | 3 | 0.6 | 0.2 | - | 60 |
| 4 | 3.5 | - | 3 | 0.6 | 0.2 | - | 60 | |
| Total ingerat | 56.6 (mic) |
53.3 (mult) |
507.6 | 122.8 (mic) |
17.1 | 169.2 |
32.2 |
1166 | |
| Norma zilnică | min:77 max:115.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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