Meniu pentru 28-06-2012, Kelwoo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Somon gatit | 60g | 15.4 | 2.6 | - | 0 | 0 | - | 0 | 90 |
Rosie | 190g | 2.1 | 0.6 | - | 8.2 | - | - | - | 48 |
Paine cu seminte | 30g | 2.6 | 0.4 | - | 13.2 | - | - | - | 69 |
36.1 | 19.1 | 212 | 22 | 0 | 0 | 0.6 | 422 | ||
Gustare 1, ora 10:53 | |||||||||
Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Biscuiti cu ciocolata si alune, McEnnedy | 50g | 3.8 | 13.5 | - | 28 | 2 | 200 | 14 | 253 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 13.5 | 0 | 31.9 | 2 | 202 | 17.9 | 270 | ||
Prânz, ora 14:37 | |||||||||
Salata mixta | 450g | 4.1 | 8.1 | - | 17.1 | 5.4 | - | 9.5 | 144 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Nectarine | 160g | 1.8 | 0.5 | 0 | 17 | 2.7 | 0 | 12.6 | 71 |
15.6 | 33.8 | 0 | 34.1 | 8.1 | 0 | 22.1 | 485 | ||
Gustare 2, ora 18:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Twist Lemon, KFC | 330ml | 0 | 0 | 0 | 36.6 | 0 | 36.3 | 0 | 139 |
0 | 0 | 0 | 36.6 | 0 | 36.3 | 0 | 139 | ||
Cina, ora 23:26 | |||||||||
Carne de vita slaba | 125g | 24.9 | 1 | 0 | 0 | 0 | 0 | 0 | 112 |
Sos Arrabbiata, Baneasa | 55g | 1 | 1.8 | - | 3.6 | - | - | - | 34 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Paine cu seminte | 55g | 4.7 | 0.8 | - | 24.1 | - | - | - | 126 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Pepene rosu | 380g | 2.3 | 0 | 0 | 28.5 | 1.5 | 0 | 23.6 | 114 |
36.8 | 18.6 | 0 | 73.6 | 9 | 0 | 33.2 | 594 | ||
Total ingerat | 92.4 |
85 (mult) |
212 | 198.2 (mic) |
19.1 | 238.3 |
73.8 (mult) |
1910 | |
Norma zilnică | min:87 max:130.5 |
min:53.1 max:63.7 |
min:214.9 max:238.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -36 |
Metabolism bazal | -1840 | |
Total consumat | -1876 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |