Meniu pentru 28-06-2013, Madalina25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Penne all'Arrabbiata | 200g | 20.8 | 14.2 | 0 | 80.2 | 9.2 | 162.4 | 5.8 | 576 |
Supa de pui cu legume | 150g | 7.5 | 5.1 | - | 14.6 | - | - | - | 120 |
Covrigi de Buzau Traditionali, Boromir | 9.62g | 1.1 | 0.6 | - | 7.4 | - | - | - | 41 |
Iaurt grecesc 0% grasime, Minos | 150g | 10.5 | 0 | - | 6.9 | - | - | - | 74 |
Musli cu Fructe, SanoVita | 10g | 1 | 0.8 | - | 7.1 | 0.4 | - | - | 41 |
Pepene rosu | 1500g | 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 |
49.9 | 20.7 | 0 | 228.7 | 15.6 | 162.4 | 98.8 | 1302 | ||
Total ingerat | 49.9 (mic) |
20.7 (mic) |
0 | 228.7 (mult) |
15.6 | 162.4 |
98.8 (mult) |
1302 | |
Norma zilnică | min:65 max:97.5 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |