Meniu pentru 28-07-2010, Yami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:09 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Branza de vaci | 10g | 1.8 | 1.2 | - | 0.4 | 0 | - | 0.4 | 21 |
13.3 | 13.6 | 0 | 43.3 | 4.8 | 0 | 25.3 | 337 | ||
Total ingerat | 13.3 (mic) |
13.6 (mult) |
0 | 43.3 (mult) |
4.8 | 0 |
25.3 |
337 | |
Norma zilnică | min:61 max:91.5 |
min:9.4 max:11.2 |
min:37.9 max:42.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -390 |
Curatenie, general | 30min | -92 |
Gimnastica | 48min | -211 |
Bicicleta eliptica, usor (nivel 6-10) | 60min | -429 |
Metabolism bazal | -1356 | |
Total consumat | -2478 |
greutate - kg |
target 0 kg/lună |
estimare-9.3 kg/lună |