Meniu pentru 28-07-2014, vasivas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/07/2014, vasivas - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 18:47
Ardei gras galben	15g	0.2	0	0	0.9	0.1	0	0	5
Masline negre fara sambure	18g	0.1	2.4	-	0	-	-	-	24
Ceai verde	100ml	0.2	0	0	0.2	0	3	0	2
Rosii Cherry	40g	0.3	0.3	0	1.7	0.3	2.8	0	10
Branza Emmental Francais, EntreMont	43g	12	12.5	-	0	-	-	-	161
Telemea de vaca Lombardo dop	47g	7.1	9.9	-	1.4	-	0.8	1.4	123
Apa plata	500ml	0	0	0	0	0	0	0	0
Migdale Madre Sole	10g	2.2	5.5	-	0.5	-	-	-	63
Oua de gaina proaspete, Coop	55g	6.8	4.8	204.1	0	-	7.7	-	71
		28.9	35.4	204.1	4.7	0.4	14.3	1.4	459
Prânz, ora 19:17
Piept pui file fara piele	100g	25	2	-	1	-	-	-	126
Apa plata	1000ml	0	0	0	0	0	0	0	0
Smantana 22% Lactate Bradet	90g	2.5	19.8	-	3.4	-	-	-	197
Ciuperci	112g	5.6	1.1	0	2.2	0	0	0	41
		33.1	22.9	0	6.6	0	0	0	364
Gustare 2, ora 19:16
Iaurt integral Sterzing Vipiteno	100g	3.7	4.2	-	5.5	-	-	-	74
		3.7	4.2	-	5.5	-	-	-	74
Cina, ora 19:53
Alune fior fiore coop	20g	2.8	12.8	-	1.2	1.6	-	-	135
Crema de branza Philadelphia Clasica, Kraft	40g	2.5	11	-	1.2	0.1	-	-	114
Ardei gras galben	20g	0.2	0	0	1.2	0.2	0	0	6
Masline negre fara sambure	15g	0.1	2	-	0	-	-	-	20
Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare	100g	1.3	0.2	0	2.1	0	343	-	12
Apa plata	1000ml	0	0	0	0	0	0	0	0
		6.9	26	0	5.7	1.9	343	0	287
Total ingerat		72.6	88.5 (mult)	204.1	22.5 (mic)	2.3	357.3	1.4	1184
Norma zilnică		min:65.1 max:97.7	min:32.9 max:39.5		min:133.2 max:148		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	180min	-608
Aspirat	10min	-38
Calcat rufe	90min	-226
Spalat, geamuri	15min	-73
Urcat pe scari	5min	-45
Metabolism bazal		-1393
Total consumat		-2383


	greutate - kg		target 0 kg/lună		estimare -5.7 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:47[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 18g - [b][color=#FF0000]24[/color] calorii[/b], 0.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html]Branza Emmental Francais, EntreMont[/url], 43g - [b][color=#FF0000]161[/color] calorii[/b], 12 proteine, 12.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 47g - [b][color=#FF0000]123[/color] calorii[/b], 7.1 proteine, 9.9 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 0.8 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b], 2.2 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 55g - [b][color=#FF0000]71[/color] calorii[/b], 6.8 proteine, 4.8 grasimi, 204.1 colesterol, 0 carbohidrati, - fibre, 7.7 sodiu, - zaharuri

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b], 25 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-22-lactate-bradet.html]Smantana 22% Lactate Bradet[/url], 90g - [b][color=#FF0000]197[/color] calorii[/b], 2.5 proteine, 19.8 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 112g - [b][color=#FF0000]41[/color] calorii[/b], 5.6 proteine, 1.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral-sterzing-vipiteno.html]Iaurt integral Sterzing Vipiteno[/url], 100g - [b][color=#FF0000]74[/color] calorii[/b], 3.7 proteine, 4.2 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-alune-fior-fiore-coop.html]Alune fior fiore coop[/url], 20g - [b][color=#FF0000]135[/color] calorii[/b], 2.8 proteine, 12.8 grasimi, - colesterol, 1.2 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-philadelphia-clasica-kraft.html]Crema de branza Philadelphia Clasica, Kraft[/url], 40g - [b][color=#FF0000]114[/color] calorii[/b], 2.5 proteine, 11 grasimi, - colesterol, 1.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b], 0.1 proteine, 2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-noua-zeelanda-gatit-fiert-scurs-apa-sare.html]Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 343 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1184[/color] calorii, 72.6 proteine, (mult)88.5 grasimi, 204.1 colesterol, (mic)22.5 carbohidrati, 2.3 fibre, 357.3 sodiu, 1.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]608[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 90min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html]Spalat, geamuri[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2383[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 18:47[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 18g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html]Branza Emmental Francais, EntreMont[/url], 43g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html]Telemea de vaca Lombardo dop[/url], 47g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-madre-sole.html]Migdale Madre Sole[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html]Oua de gaina proaspete, Coop[/url], 55g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Prânz, ora 19:17[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-22-lactate-bradet.html]Smantana 22% Lactate Bradet[/url], 90g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 112g - [b][color=#FF0000]41[/color] calorii[/b]

[i]Gustare 2, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral-sterzing-vipiteno.html]Iaurt integral Sterzing Vipiteno[/url], 100g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Cina, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-alune-fior-fiore-coop.html]Alune fior fiore coop[/url], 20g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-philadelphia-clasica-kraft.html]Crema de branza Philadelphia Clasica, Kraft[/url], 40g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html]Masline negre fara sambure[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-noua-zeelanda-gatit-fiert-scurs-apa-sare.html]Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1184[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]608[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 90min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html]Spalat, geamuri[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1393[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2383[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:47</em><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 18g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.1 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Branza Emmental Francais, EntreMont" href="http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html">Branza Emmental Francais, EntreMont</a>, 43g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 12 proteine, 12.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 47g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 7.1 proteine, 9.9 grasimi, - colesterol, 1.4 carbohidrati, - fibre, 0.8 sodiu, 1.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.2 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 55g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 6.8 proteine, 4.8 grasimi, 204.1 colesterol, 0 carbohidrati, - fibre, 7.7 sodiu, - zaharuri<br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 25 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 22% Lactate Bradet" href="http://calorii.slabute.ro/calorii-smantana-22-lactate-bradet.html">Smantana 22% Lactate Bradet</a>, 90g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 2.5 proteine, 19.8 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 112g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 5.6 proteine, 1.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:16</em><br/><a title="Calorii Iaurt integral Sterzing Vipiteno" href="http://calorii.slabute.ro/calorii-iaurt-integral-sterzing-vipiteno.html">Iaurt integral Sterzing Vipiteno</a>, 100g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 3.7 proteine, 4.2 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:53</em><br/><a title="Calorii Alune fior fiore coop" href="http://calorii.slabute.ro/calorii-alune-fior-fiore-coop.html">Alune fior fiore coop</a>, 20g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 2.8 proteine, 12.8 grasimi, - colesterol, 1.2 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza Philadelphia Clasica, Kraft" href="http://calorii.slabute.ro/calorii-crema-branza-philadelphia-clasica-kraft.html">Crema de branza Philadelphia Clasica, Kraft</a>, 40g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.5 proteine, 11 grasimi, - colesterol, 1.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.1 proteine, 2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-noua-zeelanda-gatit-fiert-scurs-apa-sare.html">Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 343 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1184</span> calorii, 72.6 proteine, (mult)88.5 grasimi, 204.1 colesterol, (mic)22.5 carbohidrati, 2.3 fibre, 357.3 sodiu, 1.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">608</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 90min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Spalat, geamuri" href="http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html">Spalat, geamuri</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2383</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 18:47</em><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 18g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Branza Emmental Francais, EntreMont" href="http://calorii.slabute.ro/calorii-branza-emmental-francais-entremont.html">Branza Emmental Francais, EntreMont</a>, 43g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Telemea de vaca Lombardo dop" href="http://calorii.slabute.ro/calorii-telemea-vaca-lombardo-dop.html">Telemea de vaca Lombardo dop</a>, 47g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Migdale Madre Sole" href="http://calorii.slabute.ro/calorii-migdale-madre-sole.html">Migdale Madre Sole</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Oua de gaina proaspete, Coop" href="http://calorii.slabute.ro/calorii-oua-gaina-proaspete-coop.html">Oua de gaina proaspete, Coop</a>, 55g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Prânz, ora 19:17</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Smantana 22% Lactate Bradet" href="http://calorii.slabute.ro/calorii-smantana-22-lactate-bradet.html">Smantana 22% Lactate Bradet</a>, 90g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 112g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/>
<em>Gustare 2, ora 19:16</em><br/><a title="Calorii Iaurt integral Sterzing Vipiteno" href="http://calorii.slabute.ro/calorii-iaurt-integral-sterzing-vipiteno.html">Iaurt integral Sterzing Vipiteno</a>, 100g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Cina, ora 19:53</em><br/><a title="Calorii Alune fior fiore coop" href="http://calorii.slabute.ro/calorii-alune-fior-fiore-coop.html">Alune fior fiore coop</a>, 20g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Crema de branza Philadelphia Clasica, Kraft" href="http://calorii.slabute.ro/calorii-crema-branza-philadelphia-clasica-kraft.html">Crema de branza Philadelphia Clasica, Kraft</a>, 40g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Masline negre fara sambure" href="http://calorii.slabute.ro/calorii-masline-negre-fara-sambure.html">Masline negre fara sambure</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-noua-zeelanda-gatit-fiert-scurs-apa-sare.html">Spanac Noua Zeelanda, gatit, fiert, scurs de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1184</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">608</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 90min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Spalat, geamuri" href="http://calorii.slabute.ro/consum-calorii-spalat-geamuri.html">Spalat, geamuri</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1393</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2383</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 28-07-2014, vasivas

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 28-07-2014, vasivas

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!