Meniu pentru 28-07-2016, DeediDedii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Papanasi | 350g | 35 | 60.2 | 0 | 35 | 0 | 0 | 0 | 823 |
Salata mixta | 30g | 0.3 | 0.5 | - | 1.1 | 0.4 | - | 0.6 | 10 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Banane/Banana | 166g | 1.8 | 0.5 | 0 | 37.8 | 4.3 | 1.7 | 20.3 | 148 |
Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
41.1 | 78.2 | 0 | 129.4 | 11.2 | 246.5 | 34.4 | 1365 | ||
Total ingerat | 41.1 (mic) |
78.2 (mult) |
0 | 129.4 (mic) |
11.2 | 246.5 |
34.4 |
1365 | |
Norma zilnică | min:59.7 max:89.6 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -31 |
Jogging (9 km/h) | 35min | -313 |
Metabolism bazal | -1369 | |
Total consumat | -1713 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |