Meniu pentru 28-07-2017, stanalexandra89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:55 | |||||||||
Legume la cuptor | 500g | 11.5 | 7 | 0 | 52 | 22.5 | 5000 | 17 | 315 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
Pepene rosu | 1400g | 8.4 | 0 | 0 | 105 | 5.6 | 0 | 86.8 | 420 |
61.7 | 33.3 | 0 | 189.8 | 30.5 | 5263 | 115 | 1297 | ||
Total ingerat | 61.7 (mic) |
33.3 (mic) |
0 | 189.8 (mult) |
30.5 | 5263 (mult) |
115 (mult) |
1297 | |
Norma zilnică | min:87 max:130.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -413 |
Mers nordic, normal | 25min | -214 |
Spinning | 45min | -452 |
Metabolism bazal | -1677 | |
Total consumat | -2756 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |