Meniu pentru 28-07-2020, ioanadura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Avocado | 90g | 1.8 | 13.2 | 0 | 7.7 | 6 | 0 | 0.6 | 144 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cracker integrali, Mulino Bianco | 30g | 3.6 | 3.3 | - | 18.6 | 3 | 210 | - | 119 |
 | 6.3 | 16.7 | 0 | 30.2 | 10.2 | 215 | 3.2 | 281 | |
| Gustare 1, ora 14:53 | |||||||||
| Supliment nutritiv whey protein isolates, ON | 60g | 47.4 | 2 | 59.4 | 6 | - | 118.8 | 2 | 237 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| 52.7 | 7.3 | 59.4 | 12.8 | 0 | 118.8 | 2 | 335 | |
| Prânz, ora 16:50 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare | 150g | 2.8 | 0.4 | 0 | 11.8 | 4.8 | 1.5 | 2.3 | 53 |
| 24.2 | 9.9 | 0 | 56 | 5.4 | 1.5 | 2.3 | 411 | |
| Gustare 2, ora 18:14 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Nectarine | 260g | 2.9 | 0.8 | 0 | 27.6 | 4.4 | 0 | 20.5 | 115 |
| 5.9 | 0.8 | 0 | 65.1 | 6.4 | 0 | 51.5 | 265 | |
| Total ingerat | 89.1 (mult) |
34.7 (mic) |
59.4 | 164.1 (mult) |
22 | 335.3 |
59 (mult) |
1292 | |
| Norma zilnică | min:54.5 max:81.8 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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