Meniu pentru 28-08-2013, pushik

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/08/2013, pushik - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:10
Rosii	20g	0.2	0	0	0.8	0.2	1	0.5	4
Castraveti	20g	0.1	0	0	0.7	0.1	0	0.3	3
Paine de grau, alba	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
Miere	20g	0.1	0	0	16.5	0	0.8	16.4	61
Apa plata	250ml	0	0	0	0	0	0	0	0
Branza sarata semidegresata, Pilos	25g	3.5	3	-	0.8	0	0.3	0.8	44
		5.4	3.7	0	28.9	0.8	138.3	18.9	166
Gustare 1, ora 10:48
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Apa plata	500ml	0	0	0	0	0	0	0	0
		1.2	0	0	15	0.8	0	12.4	60
Prânz, ora 15:07
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Omleta	100g	10.7	12	356	0.7	0	161.3	0.7	158
Branza sarata semidegresata, Pilos	25g	3.5	3	-	0.8	0	0.3	0.8	44
Supa crema de legume	200g	2.4	3.6	-	15.4	2.4	-	-	102
Apa plata	250ml	0	0	0	0	0	0	0	0
		18.9	19.6	356	32.1	3.1	365.9	2.8	384
Gustare 2, ora 19:23
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Apa plata	250ml	0	0	0	0	0	0	0	0
Pufuleti Gusto 100% natural, Gusto	10g	0.8	0.9	0	8.1	0.4	18.5	0.3	44
		2	0.9	0	23.1	1.2	18.5	12.7	104
Cina, ora 19:28
Smantana 12% grasime, Vian	50ml	1.4	6	-	2.1	-	-	-	68
Gem de caise la borcan	10g	0	0	0	6.5	0.3	0	0	27
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Apa plata	500ml	0	0	0	0	0	0	0	0
Chiftelute de porc, VAmedeea	50g	10.1	16.1	-	2.6	-	-	-	197
Briose simple Magdalenas clasic, Meister Moulin	20g	1.2	4.8	-	9.6	-	-	-	87
		15	27.9	0	36	1	204.3	1.3	459
Total ingerat		42.5 (mic)	52.1 (mult)	356	135.1	6.9	727	48.1	1173
Norma zilnică		min:55 max:82.5	min:32.6 max:39.1		min:132 max:146.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Facut patul	5min	-10
Spalat, vase	10min	-21
Activitati casnice	30min	-86
Jogging (12 km/h)	20min	-193
Metabolism bazal		-1263
Total consumat		-1573


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0.8 sodiu, 16.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html]Branza sarata semidegresata, Pilos[/url], 25g - [b][color=#FF0000]44[/color] calorii[/b], 3.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 0.3 sodiu, 0.8 zaharuri

[i]Gustare 1, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:07[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b], 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html]Branza sarata semidegresata, Pilos[/url], 25g - [b][color=#FF0000]44[/color] calorii[/b], 3.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 0.3 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-crema-legume.html]Supa crema de legume[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b], 2.4 proteine, 3.6 grasimi, - colesterol, 15.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto-100-natural.html]Pufuleti Gusto 100% natural, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 0.8 proteine, 0.9 grasimi, 0 colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri

[i]Cina, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-vian.html]Smantana 12% grasime, Vian[/url], 50ml - [b][color=#FF0000]68[/color] calorii[/b], 1.4 proteine, 6 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chiftelute-porc-vamedeea.html]Chiftelute de porc, VAmedeea[/url], 50g - [b][color=#FF0000]197[/color] calorii[/b], 10.1 proteine, 16.1 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-briose-simple-magdalenas-clasic-meister-moulin.html]Briose simple Magdalenas clasic, Meister Moulin[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b], 1.2 proteine, 4.8 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1173[/color] calorii, (mic)42.5 proteine, (mult)52.1 grasimi, 356 colesterol, 135.1 carbohidrati, 6.9 fibre, 727 sodiu, 48.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 20min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1263[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1573[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 20g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html]Branza sarata semidegresata, Pilos[/url], 25g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 1, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:07[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html]Branza sarata semidegresata, Pilos[/url], 25g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-crema-legume.html]Supa crema de legume[/url], 200g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto-100-natural.html]Pufuleti Gusto 100% natural, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Cina, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-vian.html]Smantana 12% grasime, Vian[/url], 50ml - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chiftelute-porc-vamedeea.html]Chiftelute de porc, VAmedeea[/url], 50g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-briose-simple-magdalenas-clasic-meister-moulin.html]Briose simple Magdalenas clasic, Meister Moulin[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1173[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 20min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1263[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1573[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0.8 sodiu, 16.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza sarata semidegresata, Pilos" href="http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html">Branza sarata semidegresata, Pilos</a>, 25g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 0.3 sodiu, 0.8 zaharuri<br/>
<em>Gustare 1, ora 10:48</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:07</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri<br/><a title="Calorii Branza sarata semidegresata, Pilos" href="http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html">Branza sarata semidegresata, Pilos</a>, 25g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, 0.3 sodiu, 0.8 zaharuri<br/><a title="Calorii Supa crema de legume" href="http://calorii.slabute.ro/calorii-supa-crema-legume.html">Supa crema de legume</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.4 proteine, 3.6 grasimi, - colesterol, 15.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:23</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pufuleti Gusto 100% natural, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto-100-natural.html">Pufuleti Gusto 100% natural, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.8 proteine, 0.9 grasimi, 0 colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 19:28</em><br/><a title="Calorii Smantana 12% grasime, Vian" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-vian.html">Smantana 12% grasime, Vian</a>, 50ml - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.4 proteine, 6 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chiftelute de porc, VAmedeea" href="http://calorii.slabute.ro/calorii-chiftelute-porc-vamedeea.html">Chiftelute de porc, VAmedeea</a>, 50g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 10.1 proteine, 16.1 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Briose simple Magdalenas clasic, Meister Moulin" href="http://calorii.slabute.ro/calorii-briose-simple-magdalenas-clasic-meister-moulin.html">Briose simple Magdalenas clasic, Meister Moulin</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.2 proteine, 4.8 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1173</span> calorii, (mic)42.5 proteine, (mult)52.1 grasimi, 356 colesterol, 135.1 carbohidrati, 6.9 fibre, 727 sodiu, 48.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 20min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1263</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1573</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 20g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza sarata semidegresata, Pilos" href="http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html">Branza sarata semidegresata, Pilos</a>, 25g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 1, ora 10:48</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:07</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Branza sarata semidegresata, Pilos" href="http://calorii.slabute.ro/calorii-branza-sarata-semidegresata-pilos.html">Branza sarata semidegresata, Pilos</a>, 25g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Supa crema de legume" href="http://calorii.slabute.ro/calorii-supa-crema-legume.html">Supa crema de legume</a>, 200g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 19:23</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pufuleti Gusto 100% natural, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto-100-natural.html">Pufuleti Gusto 100% natural, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Cina, ora 19:28</em><br/><a title="Calorii Smantana 12% grasime, Vian" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-vian.html">Smantana 12% grasime, Vian</a>, 50ml - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Chiftelute de porc, VAmedeea" href="http://calorii.slabute.ro/calorii-chiftelute-porc-vamedeea.html">Chiftelute de porc, VAmedeea</a>, 50g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Briose simple Magdalenas clasic, Meister Moulin" href="http://calorii.slabute.ro/calorii-briose-simple-magdalenas-clasic-meister-moulin.html">Briose simple Magdalenas clasic, Meister Moulin</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1173</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 20min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1263</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1573</span> calorii</strong></p>

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