Meniu pentru 28-09-2010, danut

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/09/2010, danut - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:41
Oua ochiuri	120g	12	15.5	-	0.5	-	-	-	190
Cafea	150ml	0.2	0	0	0	0	3	0	2
Crenvursti	100g	12.5	20	0	0.2	0	0	0	238
Ciocolata Dark Extreme 85% cacao, Heidi	7g	0.6	4	-	1.3	0.1	0.1	1.1	44
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		25.3	39.5	0	2	0.1	13.5	1.1	474
Gustare 1, ora 08:42
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		0	0	0	0	0	10.4	0	0
Prânz, ora 08:42
Fast Food, sandwich	300g	39.8	18	102	61.5	0	1173	-	570
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		39.8	18	102	61.5	0	1183.4	0	570
Gustare 2, ora 08:42
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		0	0	0	0	0	10.4	0	0
Cina, ora 08:42
Pizza Super Supreme, Pizza Hut	300g	33	36	0	63	6	0	0	714
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		33	36	0	63	6	10.4	0	714
Gustare 3, ora 08:42
Apa minerala naturala carbogazificata, Dorna	450ml	0	0	0	0	0	10.4	0	0
		0	0	0	0	0	10.4	0	0
Total ingerat		98.1	93.5 (mult)	102	126.5 (mic)	6.1	1238.5	1.1	1758
Norma zilnică		min:84 max:126	min:48.8 max:58.6		min:197.8 max:219.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	30min	-69
Sofat prin oras	10min	-28
Stat la birou	30min	-64
Metabolism bazal		-1866
Total consumat		-2027


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:41[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b], 12 proteine, 15.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvursti.html]Crenvursti[/url], 100g - [b][color=#FF0000]238[/color] calorii[/b], 12.5 proteine, 20 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 7g - [b][color=#FF0000]44[/color] calorii[/b], 0.6 proteine, 4 grasimi, - colesterol, 1.3 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri

[i]Gustare 1, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri

[i]Prânz, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich.html]Fast Food, sandwich [/url], 300g - [b][color=#FF0000]570[/color] calorii[/b], 39.8 proteine, 18 grasimi, 102 colesterol, 61.5 carbohidrati, 0 fibre, 1173 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri

[i]Cina, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html]Pizza Super Supreme, Pizza Hut[/url], 300g - [b][color=#FF0000]714[/color] calorii[/b], 33 proteine, 36 grasimi, 0 colesterol, 63 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri

[i]Gustare 3, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1758[/color] calorii, 98.1 proteine, (mult)93.5 grasimi, 102 colesterol, (mic)126.5 carbohidrati, 6.1 fibre, 1238.5 sodiu, 1.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 30min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1866[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2027[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:41[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvursti.html]Crenvursti[/url], 100g - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 7g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich.html]Fast Food, sandwich [/url], 300g - [b][color=#FF0000]570[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html]Pizza Super Supreme, Pizza Hut[/url], 300g - [b][color=#FF0000]714[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 08:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-dorna.html]Apa minerala naturala carbogazificata, Dorna[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1758[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 30min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 30min - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1866[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2027[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:41</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 12 proteine, 15.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Crenvursti" href="http://calorii.slabute.ro/calorii-crenvursti.html">Crenvursti</a>, 100g - <strong><span style="color:#FF0000">238</span> calorii</strong>, 12.5 proteine, 20 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 7g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.6 proteine, 4 grasimi, - colesterol, 1.3 carbohidrati, 0.1 fibre, 0.1 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 08:42</em><br/><a title="Calorii Fast Food, sandwich " href="http://calorii.slabute.ro/calorii-fast-food-sandwich.html">Fast Food, sandwich </a>, 300g - <strong><span style="color:#FF0000">570</span> calorii</strong>, 39.8 proteine, 18 grasimi, 102 colesterol, 61.5 carbohidrati, 0 fibre, 1173 sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>
<em>Cina, ora 08:42</em><br/><a title="Calorii Pizza Super Supreme, Pizza Hut" href="http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html">Pizza Super Supreme, Pizza Hut</a>, 300g - <strong><span style="color:#FF0000">714</span> calorii</strong>, 33 proteine, 36 grasimi, 0 colesterol, 63 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10.4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1758</span> calorii, 98.1 proteine, (mult)93.5 grasimi, 102 colesterol, (mic)126.5 carbohidrati, 6.1 fibre, 1238.5 sodiu, 1.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 30min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1866</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2027</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:41</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Crenvursti" href="http://calorii.slabute.ro/calorii-crenvursti.html">Crenvursti</a>, 100g - <strong><span style="color:#FF0000">238</span> calorii</strong><br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 7g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 08:42</em><br/><a title="Calorii Fast Food, sandwich " href="http://calorii.slabute.ro/calorii-fast-food-sandwich.html">Fast Food, sandwich </a>, 300g - <strong><span style="color:#FF0000">570</span> calorii</strong><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 08:42</em><br/><a title="Calorii Pizza Super Supreme, Pizza Hut" href="http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html">Pizza Super Supreme, Pizza Hut</a>, 300g - <strong><span style="color:#FF0000">714</span> calorii</strong><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 08:42</em><br/><a title="Calorii Apa minerala naturala carbogazificata, Dorna" href="http://calorii.slabute.ro/calorii-apa-minerala-dorna.html">Apa minerala naturala carbogazificata, Dorna</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1758</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 30min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 30min - <strong><span style="color:#ff0000">64</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1866</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2027</span> calorii</strong></p>

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Meniu pentru 28-09-2010, danut

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Format pentru forum (forum.slabute.ro, etc.)

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Meniuri salvate în calculatorul nutriţional

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