Meniu pentru 28-09-2012, alexandradiaconu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/09/2012, alexandradiaconu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Paine toast integral, Vel Pitar	25g	2.4	0.5	-	11.7	-	-	-	59
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Cafea	100ml	0.1	0	0	0	0	2	0	1
Apa plata	100ml	0	0	0	0	0	0	0	0
		9.7	6	212	16.2	1.2	7	3.2	156
Gustare 1, ora 11:47
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 15:21
Piept de pui la gratar	50g	11.3	1.8	29.8	1.2	0	285.7	0	66
Sos/dressing pentru salata, sos gen spray, diverse arome	50g	0.1	5.4	0	8.3	0.2	551	7.1	83
Piersici	100g	0.9	0	0	9.5	1.5	0	8.4	39
Pilaf cu legume	300g	4.5	6	0	53.4	0	0	0	285
Apa plata	100ml	0	0	0	0	0	0	0	0
		16.8	13.2	29.8	72.4	1.7	836.7	15.5	473
Gustare 2, ora 16:48
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 21:22
Crema de branza cu verdeata 12.5% grasime, Delaco	30g	2.2	3.8	-	1.3	-	-	-	48
Apa plata	100ml	0	0	0	0	0	0	0	0
Must	100ml	0	0	0	28	0	0	0	127
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Paine toast integral, Vel Pitar	25g	2.4	0.5	-	11.7	-	-	-	59
Tort de ciocolata	200g	5.2	21	0	69.8	0	0	0	470
		10.5	25.3	0	114.4	0.5	0	1.7	719
Gustare 3, ora 22:48
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		37 (mic)	44.5	241.8	203 (mult)	3.4	843.7	20.4	1348
Norma zilnică		min:57 max:85.5	min:37.4 max:44.9		min:151.7 max:168.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-59
Facut patul	1min	-2
Spalat, vase	10min	-21
Urcat pe scari	5min	-40
Mers 2 mile/ora (3.2 km/h), pas incet	10min	-14
Mutat cutii	10min	-53
Metabolism bazal		-1265
Total consumat		-1454


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]59[/color] calorii[/b], 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:47[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-dressing-salata-sos-gen-spray-diverse-arome.html]Sos/dressing pentru salata, sos gen spray, diverse arome[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b], 0.1 proteine, 5.4 grasimi, 0 colesterol, 8.3 carbohidrati, 0.2 fibre, 551 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 300g - [b][color=#FF0000]285[/color] calorii[/b], 4.5 proteine, 6 grasimi, 0 colesterol, 53.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-fin-cremos-crema-branza-cu-verdeata-12-5-grasime.html]Crema de branza cu verdeata 12.5% grasime, Delaco[/url], 30g - [b][color=#FF0000]48[/color] calorii[/b], 2.2 proteine, 3.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-must.html]Must[/url], 100ml - [b][color=#FF0000]127[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]59[/color] calorii[/b], 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tort-ciocolata.html]Tort de ciocolata[/url], 200g - [b][color=#FF0000]470[/color] calorii[/b], 5.2 proteine, 21 grasimi, 0 colesterol, 69.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1348[/color] calorii, (mic)37 proteine, 44.5 grasimi, 241.8 colesterol, (mult)203 carbohidrati, 3.4 fibre, 843.7 sodiu, 20.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 10min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1265[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1454[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:47[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-dressing-salata-sos-gen-spray-diverse-arome.html]Sos/dressing pentru salata, sos gen spray, diverse arome[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 300g - [b][color=#FF0000]285[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-fin-cremos-crema-branza-cu-verdeata-12-5-grasime.html]Crema de branza cu verdeata 12.5% grasime, Delaco[/url], 30g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-must.html]Must[/url], 100ml - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tort-ciocolata.html]Tort de ciocolata[/url], 200g - [b][color=#FF0000]470[/color] calorii[/b]

[i]Gustare 3, ora 22:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1348[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 1min - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 10min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1265[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1454[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:47</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:21</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri<br/><a title="Calorii Sos/dressing pentru salata, sos gen spray, diverse arome" href="http://calorii.slabute.ro/calorii-sos-dressing-salata-sos-gen-spray-diverse-arome.html">Sos/dressing pentru salata, sos gen spray, diverse arome</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.1 proteine, 5.4 grasimi, 0 colesterol, 8.3 carbohidrati, 0.2 fibre, 551 sodiu, 7.1 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri<br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 300g - <strong><span style="color:#FF0000">285</span> calorii</strong>, 4.5 proteine, 6 grasimi, 0 colesterol, 53.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:22</em><br/><a title="Calorii Crema de branza cu verdeata 12.5% grasime, Delaco" href="http://calorii.slabute.ro/calorii-fin-cremos-crema-branza-cu-verdeata-12-5-grasime.html">Crema de branza cu verdeata 12.5% grasime, Delaco</a>, 30g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 2.2 proteine, 3.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Must" href="http://calorii.slabute.ro/calorii-must.html">Must</a>, 100ml - <strong><span style="color:#FF0000">127</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tort de ciocolata" href="http://calorii.slabute.ro/calorii-tort-ciocolata.html">Tort de ciocolata</a>, 200g - <strong><span style="color:#FF0000">470</span> calorii</strong>, 5.2 proteine, 21 grasimi, 0 colesterol, 69.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1348</span> calorii, (mic)37 proteine, 44.5 grasimi, 241.8 colesterol, (mult)203 carbohidrati, 3.4 fibre, 843.7 sodiu, 20.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 10min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1265</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1454</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:47</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:21</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Sos/dressing pentru salata, sos gen spray, diverse arome" href="http://calorii.slabute.ro/calorii-sos-dressing-salata-sos-gen-spray-diverse-arome.html">Sos/dressing pentru salata, sos gen spray, diverse arome</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 300g - <strong><span style="color:#FF0000">285</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:22</em><br/><a title="Calorii Crema de branza cu verdeata 12.5% grasime, Delaco" href="http://calorii.slabute.ro/calorii-fin-cremos-crema-branza-cu-verdeata-12-5-grasime.html">Crema de branza cu verdeata 12.5% grasime, Delaco</a>, 30g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Must" href="http://calorii.slabute.ro/calorii-must.html">Must</a>, 100ml - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Tort de ciocolata" href="http://calorii.slabute.ro/calorii-tort-ciocolata.html">Tort de ciocolata</a>, 200g - <strong><span style="color:#FF0000">470</span> calorii</strong><br/>
<em>Gustare 3, ora 22:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1348</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 1min - <strong><span style="color:#ff0000">2</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 10min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1265</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1454</span> calorii</strong></p>

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