Meniu pentru 28-10-2010, Carmela70
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Iaurt dietetic 0.1%, Covalact | 200g | 6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Musli, Granola | 20g | 2.2 | 2.4 | 0 | 12 | 2 | 0 | 2.2 | 79 |
8.6 | 2.6 | 0 | 19.2 | 2 | 0 | 2.2 | 135 | ||
Gustare 1, ora 14:00 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Prânz, ora 14:40 | |||||||||
Iaurt dietetic 0.1%, Covalact | 200g | 6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 | ||
Cina, ora 17:00 | |||||||||
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
29 | 39.7 | 0 | 39.9 | 14.4 | 4361.4 | 0 | 613 | ||
Gustare 3, ora 19:30 | |||||||||
Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 | ||
Total ingerat | 47.1 (mic) |
46.4 (mult) |
21.3 | 104.9 (mic) |
21.2 | 4518 (mult) |
2.2 |
993 | |
Norma zilnică | min:90 max:135 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -721 |
Lucru la PC | 100min | -271 |
Mers, 10min/km | 100min | -554 |
Somn | 500min | -759 |
Stat la birou | 500min | -1254 |
Uitat la TV | 100min | -165 |
Metabolism bazal | -1567 | |
Total consumat | -5291 |
greutate - kg |
target 0 kg/lună |
estimare-8.4 kg/lună |