Meniu pentru 28-11-2011, MCS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0 | 0 | 18.9 | 2.1 | 2 | 14 | 73 | ||
Gustare 1, ora 10:00 | |||||||||
Lapte batut din lapte de capra, Covalact | 375g | 12.8 | 7.5 | - | 14.3 | - | - | - | 177 |
Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
14.3 | 9.6 | 0 | 15 | 5.4 | 6 | 0 | 227 | ||
Prânz, ora 16:44 | |||||||||
Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
Pasta alla carbonara | 200g | 16 | 19 | - | 44.4 | - | - | - | 338 |
16.9 | 20.8 | 0 | 51.2 | 0.9 | 0 | 0.5 | 384 | ||
Gustare 2, ora 16:45 | |||||||||
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
1.8 | 3 | 0 | 15.2 | 1 | 9.5 | 10.2 | 91 | ||
Cina, ora 16:48 | |||||||||
Sandwich cu salam Sibiu, Primavara | 100g | 12.1 | 13.6 | - | 20.4 | - | - | - | 252 |
Lapte batut din lapte de capra, Covalact | 50g | 1.7 | 1 | - | 1.9 | - | - | - | 24 |
13.8 | 14.6 | - | 22.3 | - | - | - | 276 | ||
Total ingerat | 47.7 (mic) |
48 (mult) |
0 | 122.6 |
9.4 | 17.5 |
24.7 |
1051 | |
Norma zilnică | min:58 max:87 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Tae-bo, Cardio | 110min | -1117 |
Metabolism bazal | -1278 | |
Total consumat | -2576 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |