Meniu pentru 28-11-2012, alinas81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 150g | 5.7 | 10.5 | - | 6.5 | - | - | - | 143 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 6.6 | 12.6 | 0 | 7.9 | 1.4 | 1.5 | 0.1 | 170 | |
| Gustare 1, ora 07:38 | |||||||||
| Miez de nuca crud, Alleano | 50g | 6.8 | 34.7 | - | 6.3 | - | - | - | 318 |
| 6.8 | 34.7 | - | 6.3 | - | - | - | 318 | |
| Prânz, ora 07:39 | |||||||||
| Varza | 160g | 2.1 | 0 | 0 | 9.3 | 4 | 0 | 5.1 | 40 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Sardine in sos de apa si ulei Goody's | 110g | 14.3 | 3.9 | - | 0 | - | - | - | 92 |
| 16.4 | 8.9 | 0 | 9.3 | 4 | 0 | 5.1 | 177 | |
| Cina, ora 07:41 | |||||||||
| Ciorba de pui a la grec - Dieta keto | 450g | 15.8 | 12.2 | 102.6 | 2.7 | 0.9 | 53.1 | 0.9 | 189 |
| Smantana 30% grasime, JLC | 20g | 0.5 | 6 | 0 | 0.5 | 0 | 0 | 0 | 58 |
| Mici Trasi, Gepeto | 250g | 31.8 | 34.8 | - | 0 | - | - | - | 453 |
| 48.1 | 53 | 102.6 | 3.2 | 0.9 | 53.1 | 0.9 | 700 | |
| Total ingerat | 77.9 (mic) |
109.2 (mult) |
102.6 | 26.7 (mic) |
6.3 | 54.6 |
6.1 |
1365 | |
| Norma zilnică | min:88 max:132 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 44min | -678 |
| Metabolism bazal | -1566 | |
| Total consumat | -2244 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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