Meniu pentru 28-12-2012, clbox88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:55 | |||||||||
| Toast integral, Bongrana | 21g | 2.3 | 0.8 | 0 | 9 | 1.3 | 105 | 0.6 | 55 |
| Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
| Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.4 | 0.8 | 0 | 23 | 4.2 | 105 | 11.9 | 112 | |
| Gustare 1, ora 13:40 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Ciorba de pui cu fidea si cartofi | 630g | 22.1 | 2.5 | 46.6 | 20.8 | - | - | - | 214 |
| Carnati porc, 1 | 101g | 15.2 | 26.3 | 0 | 1.7 | 0 | 0 | 0 | 305 |
| Gogonele | 80g | 0.9 | 0.2 | 0 | 6.6 | 0.9 | 0 | 0 | 29 |
| 44.5 | 29.9 | 46.6 | 48.6 | 6.1 | 0 | 0 | 658 | |
| Prânz, ora 18:00 | |||||||||
| Cozonac cu umplutura de ciocolata si rahat, Lidl | 161g | 8.5 | 44.4 | - | 74.1 | - | - | - | 535 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Scortisoara | 2.4g | 0.1 | 0.1 | 0 | 1.9 | 1.3 | 0.6 | 0.1 | 7 |
| 13.4 | 44.6 | 0 | 82.3 | 1.3 | 0.6 | 0.1 | 586 | |
| Gustare 2, ora 21:05 | |||||||||
| Morcovi, cruzi | 127g | 1.2 | 0.3 | 0 | 12.2 | 3.6 | 87.6 | 6 | 53 |
| 1.2 | 0.3 | 0 | 12.2 | 3.6 | 87.6 | 6 | 53 | |
| Cina, ora 22:30 | |||||||||
| Piftie de porc | 200g | 56.8 | 30.6 | 176 | 0 | 0 | 528 | 0 | 502 |
| Otet din vin alb, Ponti | 9ml | 0 | 0 | - | 0 | - | - | - | 2 |
| Toast integral, Bongrana | 43g | 4.7 | 1.7 | 0 | 18.5 | 2.6 | 215 | 1.3 | 111 |
| Salata verde | 61g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Seminte de in | 3.3g | 0.6 | 1.4 | 0 | 1 | 0.9 | 1 | 0.1 | 18 |
| Seminte de susan | 1.3g | 0.3 | 0.8 | 0 | 0.2 | 0.2 | 0 | 0 | 9 |
| Seminte dovleac decojite crude, Orlando's | 1.8g | 0.4 | 0.6 | - | 0.2 | 0.1 | - | - | 8 |
| Telemea de oaie | 39g | 6.6 | 7.8 | 0 | 0.4 | 0 | 0 | 0 | 106 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 70.1 | 43.1 | 176 | 22.3 | 5.1 | 744 | 1.4 | 767 | |
| Gustare 3, ora 02:00 | |||||||||
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 | |
| Total ingerat | 133.8 (mult) |
123.9 (mult) |
222.6 | 189.5 (mic) |
20.8 | 937.2 |
19.6 |
2229 | |
| Norma zilnică | min:58 max:87 |
min:61.9 max:74.3 |
min:250.8 max:278.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 6min | -12 |
| Spalat, vase | 4min | -9 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 140min | -311 |
| Activitati casnice | 8min | -25 |
| Impaturit haine | 7min | -15 |
| Metabolism bazal | -1545 | |
| Total consumat | -1917 |
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greutate - kg |
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target 0 kg/lună |
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estimare0 kg/lună | ||
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