Meniu pentru 28-12-2015, anamaria88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Paine cu faina dietetica, Boromir | 40g | 3.2 | 0.3 | - | 20.5 | 3.8 | - | - | 98 |
Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
24.2 | 20.1 | 534 | 25.8 | 5.4 | 242 | 1.1 | 393 | ||
Prânz, ora 12:10 | |||||||||
Friptura de porc | 50g | 14.5 | 8 | 0 | 0 | 0 | 0 | 0 | 143 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
19.1 | 11.1 | 0 | 45.7 | 5.2 | 2 | 24.4 | 355 | ||
Gustare 2, ora 22:16 | |||||||||
Micro popcorn | 30g | 2.5 | 7.3 | - | 15.8 | - | - | - | 149 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
2.5 | 7.3 | 0 | 37 | 0 | 8 | 21.2 | 233 | ||
Cina, ora 22:18 | |||||||||
Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
10.2 | 7.5 | - | 4.5 | - | - | - | 129 | ||
Gustare 3, ora 22:17 | |||||||||
Baton de cereale Fitness, Nestle | 12.5g | 0.7 | 0.9 | - | 9 | 0.5 | 50 | 3.1 | 50 |
Happy Drops cu aroma de lamaie, portocale, zmeura si coacaze, cu vitamina C, Bon Sweet Bon | 14g | 0 | 0 | - | 13.8 | 0 | 0 | 12.2 | 57 |
0.7 | 0.9 | - | 22.8 | 0.5 | 50 | 15.3 | 107 | ||
Total ingerat | 56.7 (mic) |
46.9 (mult) |
534 | 135.8 (mic) |
11.1 | 302 |
62 (mult) |
1217 | |
Norma zilnică | min:76 max:114 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 20min | -229 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -19 |
Metabolism bazal | -1497 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |